The Gait Guys. Making sure you are firing on all your cylinders (or walking on all 3 points of the tripod).
Want to know more? Consider taking the 3 part National Shoe Fit Program. Email us at thegaitguys@gmail.com for more details.
The Gait Guys. Making sure you are firing on all your cylinders (or walking on all 3 points of the tripod).
Want to know more? Consider taking the 3 part National Shoe Fit Program. Email us at thegaitguys@gmail.com for more details.
It has been a year since we posted this one on our blog, one of our 900 articles written by your’s truly. And as we were working on another new post while gulping our newest bio-hack (bulletproof coffee= micotoxin free coffee beans + grass fed butter and MCT oil all blended to a foamy delicious brain drink courtesy of our friend Dave Asprey over at the Bulletproofexec) we felt that our article wouldn’t be at the level we wanted it so we remembered “The Coffee Walkers” post we did 12 months ago. Here it is in its original caffeinated form. Enjoy.
———-
It sounds like some creepy Steven King inspired blog post today (reminds us of the Tommy Knockers). However, the truth of the matter is that this is a gait blog post on walking.
Why is it so hard to walk with a cup of “joe” or a coffee mug of anything liquid for that matter ? It is all about physics and wave frequency.
In a neat little article written by Natalie Wolchover for CNBC.com she says,
“New research shows that “the properties of mugs, legs and liquid conspire to cause spills, most often at some point between your seventh and tenth step. So says a pair of fluid physicists at the University of California at Santa Barbara.”
This is a physics problem actually. It is one of frequencies to be precise. Apparently the human stride has almost exactly the right frequency and amplitude to drive the natural oscillations of a liquid when it is in a classic shaped and sized coffee mug. The frequency of the liquid sloshing to and fro in your mug has the same frequency as your gait. So, when you are walking with your mug-of-Joe there is an additive effect of the two frequencies and apparently the more steps that are taken the effect eventually summates until the lip of the mug is exceeded. Stopping or slowing down once the ride is underway and the summation effect is changed, but not necessarily reversed. A sudden change in the frequency, such as you suddenly stopping, slowing or speeding up, can abruptly change the effect on the mug however the fluid within the vessel is not changed at the same rate and thus it can breach the edge of the mug.
According Wolchover, of one of the linked articles,
“Coffee drinkers often attempt to walk quickly with their cups, as if they might manage to reach their destination before their sloshing java waves reach a critical height. This method is scientifically flawed. It turns out that the faster you walk, the closer your gait comes to the natural sloshing frequency of coffee. To avoid driving the oscillations that lead to a spillage, walk slowly.” The other valid suggestions were to watch the mug and to accelerate slowly.
We take the easier route. Maybe we are smarter, maybe lazier, and maybe just tired of always analyzing things … . . we choose a container with a damn lid. Can you say “Einstein-ian” ? We don’t like coffee sloshing on our clothes or rugs.
Shawn and Ivo ………… jacked up on Joe. Get you never thought we would be able to turn coffee-talk into a gait article huh ? And you thought we would run out of gait stuff to talk about !
Article links that provided the inspiration for today’s post, and that we referenced.
http://esciencenews.com/articles/2012/06/04/rhythmic.firing.nerve.cells.involved.bodys.movements
http://www.msnbc.msn.com/id/47364282/ns/technology_and_science-science/#.T-OZQXBPH4g
From time to time we get asked, why have you guys focused so intently on gait ? Our answer is always the same. It is the most frequently engaged motor pattern that the body does other than breathing. Without the ability to walk our health declines on many levels. And, because gait impacts every aspect of the human organism when it comes to locomotion. All too often gait is thought of as what the feet are doing. We see this as evidenced by how many shoe stores still just do a foot treadmill video analysis, but thankfully, many stores have gotten the message from somewhere that the rest of the body is vital to the assessment as well. However, how many of you are capturing the head on your gait analysis ? The head is where the software exists. Balance, visual, many proprioceptive centers, auditory and the processing of these and more are all located north of all of the other body parts.
We have done many previous blog posts on the visual and auditory centers and how they impact gait. You can goto our blog and type these into our SEARCH box and read more about these topics however today we wanted to share with you an article that is a few years older to show that there are many predictive gait parameters that are pre-calculated and have a huge determining effect and outcome on one’s gait.
Anticipatory head movements during turns, whether running on a banked track, taking tight turns on your local road, trail running on the side of slopes or even when biking and trail riding, all occur in order to gather advance visual information about the trajectory and potential obstacles. Below is an abstract that pretty much speaks for itself and you should read it. In the study they investigate the relationship between head and trunk movements during ambulation. They discuss how the head makes its calculated turn prior to the trunk turning, setting up the body for a proper negotiation of the banking of the turn thus gathering “visual information about the trajectory and potential obstacles”.
If you are truly a gait geek, you should get a little warm and fuzzy about this. And if you do not, well, you might still be a gait geek if you think a bit further about this and understand that cervical spine stability and mobility can negatively or positively affect the outcome. It just goes to prove once again, if you are going to address someones gait, you better have a clinical examination as part of their gait assessment if you want to truly find out where their impairment exists, and hides. If you depend solely on video, you are most likely giving advice on missing information, this we pretty much promise you. For example, we recall a younger lady from a few years ago, a patient of ours, who was left with unilateral deafness from a vaccine complication (MMR vaccine). She would always have her better ear turned more forward to gain an auditory edge to her hearing loss on the opposite side (we all do the same thing when we are talking to someone in a loud place). What we noticed, and what she was unaware of, what that this impaired her arm swing bilaterally making the one side swing more and the other less (which was a huge clue into her shoulder problem that she was seeing us for). This in turn, because they are neurologically connected by reflexive locomotion patterns, impaired swing and stance phases of her gait on both sides. It just goes to prove our point earlier, and to further make the point that, you cannot impact symmetry in one place and not expect that the body will not compensate for that asymmetry elsewhere. It is all connected … . you know the song.
If you are a gait geek, you can see the entire picture of the human organism clearer than many others.
Enjoy the whole abstract below for the great details by Sreenivasa et al.
* Shawn and Ivo …….. not your average wild and crazy guys……unless there is a gait topic to talk about.
Exp Brain Res. 2008 Nov;191(3):313-20. doi: 10.1007/s00221-008-1525-3. Epub 2008 Aug 8.
Walking along curved paths of different angles: the relationship between head and trunk turning.
Sreenivasa MN, Frissen I, Souman JL, Ernst MO.
Source
Max Planck Institute for Biological Cybernetics, Spemannstrasse 41, 72076 Tübingen, Germany.
Abstract
Walking along a curved path requires coordinated motor actions of the entire body. Here, we investigate the relationship between head and trunk movements during walking. Previous studies have found that the head systematically turns into turns before the trunk does. This has been found to occur at a constant distance rather than at a constant time before a turn. We tested whether this anticipatory head behavior is spatially invariant for turns of different angles. Head and trunk positions and orientations were measured while participants walked around obstacles in 45 degrees, 90 degrees, 135 degrees or 180 degrees turns. The radius of the turns was either imposed or left free. We found that the head started to turn into the direction of the turn at a constant distance before the obstacle (approximately 1.1 m) for turn angles up to 135 degrees . During turns, the head was consistently oriented more into the direction of the turn than the trunk. This difference increased for larger turning angles and reached its maximum later in the turn for larger turns. Walking speeds decreased monotonically for increasing turn angles. Imposing fixed turn radii only affected the point at which the trunk started to turn into a turn. Our results support the view that anticipatory head movements during turns occur in order to gather advance visual information about the trajectory and potential obstacles.
What foot type do we have here?
OK, so this gentlemen comes in with knee pain, L > R and an interesting “jog” in his gait from midstance to toe off (ie, the 2nd half of his gait cycle).
A few questions for you:
Q: What foot type does he have?
A: Forefoot valgus, L > R. The forefoot is everted with respect to the rear foot. Need to brush up? click here and here for a refresher
Q: What is the next question you should be asking?
A: Is it a rigid deformity (ie the 1st ray is “stuck” in plantar flexion or flexible (ie, the 1st ray can move into dorsiflexion. Hint: look for a callus under the base of the big toe in a rigid deformity
Q: Which is the best type of shoe for this person? Motion control, guidance or neutral?
A: most likely, neutral. A motion control shoe will usually keep the foot in more relative inversion, and that may be a bad thing for this person. Mobility is key, so a flexible shoe would probably be best.
Q: Would a conventional or zero drop shoe be appropriate?
A: A conventional shoe, with a higher ramp delta, will most likely accentuate the deformity (especially if it is a rigid deformity). This is for at least 2 reasons: 1. plantar flexion is part of supination (due to the higher heel; remember plantar flexion, inversion and adduction) and this will make the foot more rigid. 2. The medial side of the foot will be hitting the ground 1st; if the 1st ray is in plantar flexion, this will be accentuated.
The Gait Guys. Foot Nerds to the max. Convincing you to join forces with us in spreading the word and gait literacy. LIke this post? tell others! Don’t like this post? Tell us!
Need to know more? Take our National Shoe Fit Program and get certified! email us at thegaitguys@gmail.com for details.
podcast link:
http://thegaitguys.libsyn.com/podcast-31-walking-straight-matalgia-queen
iTunes link:
http://thegaitguys.libsyn.com/podcast-33-heart-beats-toe-walking-crawling
Gait Guys online /download store:
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen Biomechanics
Today’s show notes:
Neuroscience Pieces:
http://mashable.com/2013/05/06/mask-superhuman/
http://vimeo.com/58771063#
Kickstart from Cadence Biomedical is designed to help improve the gait of people who have difficulty walking and help them regain their mobility and independence. But unlike its robotic cousins that are powered by weighty rechargeable batteries, the Kickstart is able to ditch the batteries altogether because it has no motors to power. Instead, it is purely mechanical and provides assistance by storing and releasing kinetic energy generated by a person when walking.
http://www.cnet.com.au/printable-bionic-ear-sends-hearing-to-the-dogs-339344149.htm
http://www.runnersworld.com/health/how-many-heart-beats-do-we-get
HI: Can you tell us what role the gluteus medius plays in foot pronation. What if they are weak or tight? And how about the QL, too? Would a foot supinator have weakened QLs (they don’t get to work much) and a foot overpronator have over-worked/loaded QLs (controlling spin)? And hey, if I toss in functional scoliosis in the lumbar region to this mix, well, what a tight mess I have, eh? Any insights on how to become unscrewed?
Hi there, I’m sure you get 100,000 messages so thank you for your time for reading this! Today I had a revelation that I have external tibial torsion. After much googling about my knees turning in quite a lot when my feet are straight I finally found it! Then I found your blog on Tumblr and read all about it and watched the videos. I just wondered if you had any advice on running, I am keen to start running but I didn’t know whether to run with my feet sticking out as my natural position or anything else I should be doing? I also wondered if it can be corrected marginally by doing any strength exercises? Thank you for your help in advance! Karis
_______
http://www.scientificamerican.com/article.cfm?id=crawling-may-be-unnecessary
Hmmm. We are fully internally rotating this gentleman’s lower leg (and thus hip) on each side. What can you tell us?
Look at the upper picture. Does the knee go past midline? NO! So we have limnited internal rotation of the hip. What are the possible causes?
Now line up the tibial tuberosity and the foot. What do you see? The foot is externally rotated with respect to the leg. What are the possible causes?
Now look at the bottom picture. Awesome forearm and nice choice of watch. Good thing we didn’t wear Mickey Mouse!
Look at upper leg. Hmm. Same story as the right side.
Look at the lower leg and line up the tibial tuberosity and the foot. What do you see? The foot is internally rotated with respect to the leg. What are the possible causes?
So this individual will have very different lower leg mechanics on the right side compared to the left (external torsion right, internal left). We refere to this as “windswept” biomechanics, as it looks like the wind came in from the right and “swept” the feet together to the left.
What will this look like? Most likely increased pronation on the right and supination on the left. What may we see?
The Gait Guys. Increasing your foot and gait IQ with each and every post.
Take a look at these dogs
Take a good look at these shoes. Notice the wear at the heel counter. Did you notice the varus cant of the rear foot. Good! Did you carefully inspect where the upper was attached to the midsole? Now did you notice that upper is canted in varus as well? This person DID NOT have a rear (or forefoot) varus.
Hmmm. Maybe the varus canting of the upper caused the wear on the outsole? We doubt it; most likely it was the other way around.
What sort of symptoms so you think they had?
Do you think medial or lateral knee pain?
Could be either.
Anything else?
How about pain on the outside of the hip? Canting the foot laterally has a tendency to externally rotate the lower leg and thigh. This may cause shortening of the gluteals (max and post fibers of the min); difficulty accessing the gluteus minimus (its a medial rotator), shortening of the deep 6 external rotators, difficulty accessing the vastus medialis (external rotator when foot is on the ground), and the list goes on.
What’s the fix?
New shoes. Pay attention when you buy shoes. Put them up on a counter at eye level and inspet them closely. We can’t tell you how many defects we see on a daily basis; too many to count. One time at a shop, we needed to go through 10 pair before we had a good right and left.
The Gait Guys. Bald. Good looking. Smart. Increasing your “Shoe IQ” every day.
Want to know more? Take our National Shoe Fit Certification Program. It’s the only one of its type and the only one certified by the International Footwear and Gait Education Council. Drop us an email at: thegaitguys@gmail.com for more details or go to our payloadz store (click here) and download it today.
All material copyright 2013 The Gait Guys/ The Homunculus Group.
And what do we see here?
Let’s test your Observation skills:
Another “Gait Quickie”. Please watch the video (front and side views) and come back to see if you saw what we did:
Front view:
· Cross over gait
o Should be no cross over
· Decreased progression angle R > L
o Progression angles should be relatively symmetrical
· Increase valgus angle at knees
o Q angle less than 12 degrees
· Arm swing increased on L
o Should be symmetrical
· Pelvic shift L > R
o Should be little pelvic shift to either side
Side view:
· Foot strike in front of body
o Should be under body
· Lack of or incomplete hip extension
o Hip should extend at least to match ankle dorsiflexion. We find 15 degrees is requisite to be asymptomatic
· Forward flexion at waist
o Forward lean should be at ankles
The Gait Guys. We are watching your gait. Are you?
All material copyright 2013 The Gait Guys/ The Homunculus Group. All rights reserved. Please ask before using our stuff.
“Georges St-Pierre, MMA Limb Power & Spinal Stiffness” … Gait Guys style.
Here at ‘The Gait Guys’ we have been going at this teaching, writing and filming process for many years now. On our blog we have written over 1100 articles, our YouTube Channel and Facebook page continue to grow and our podcasts continue to be heard presently in 85 countries. We have a long way to go to get our message heard but we trust that our message is clean and clear and based on science and fact. Today we share with you a video of one of our personal professors from our undergraduate studies in human kinetics back in Canada in the late 1980’s, the world renowned Dr. Stuart McGill. In this video he speaks some of these clear honest facts about the spine, movement, joint loading and the sport of MMA (Mixed Martial Arts). Watch the video, but be sure to read on here, where we bring things full circle for our readers.
We have been on a long academic quest when it comes to learning about different types of movement and we are willing to go to great lengths to humble ourselves to further this mission. Many of our long time readers are aware by now that at the end of 2012 Dr. Allen completed 3 years of private study of smooth and Latin dance to better understand the intricacies of core strength, foot work and complex limb coordination amongst other things. If it was good enough for Bruce Lee (1958 Hong Kong Cha Cha Champion) it is good enough for us ! Just like Tim Ferris, one of the modern day bio and brain hackers, who also took up the Tango to put to the test some facts about brain learning, we too are in it to learn and take things to the highest level possible.
Many of you by now know that I have moved my learning from dance into a different kind of study in human movement. I have now committed my brain and body to learning Brazilian Jiu-Jitsu under the instruction of World renowned World Champion Professor Carlos Lemos Jr. You can read about them here, Gracie Barra Downers Grove.
There are many similarities between dance and jiu-jitsu (believe it, it is true) and we have completed a comparative article which we will post on The Gait Guys blog in the coming days to validate these thoughts on the human frame in both sports. However, this is not the point of this brief blog article today, our point was to share the teachings of one of our mentors Dr. McGill. In this video, showing the research of human movements of Georges St-Pierre and David Loiseau, Dr. McGill discusses the basic tenet that the hips and shoulders are used for power production and that the spine and core are used for creating stiffness and stability for the ultimate power transmission through the limb. He makes it clear that if power is generated from the spine, it will suffer. As gait experts, you should never forget this principle, if the spine and lumbopelvic interval is not strong/stiff and stable enough, the limbs can over power them and thus your gait, your running, your sport, could be causing you pain as the forces are poorly managed as they attempt to traverse the spine.
McGill implies that martial artists find themselves near the top of the heap when it comes to power, strength and speed with an ability to contract muscles with great velocity but also the ability to relax the muscles with a terrific rate of speed. It is this ability to effectively and timely contract and relax that gives a martial artist the advantage.
However, these advantages can only be realized with a special ability to create spinal stiffness effectively, efficiently and with speed and coordination. These are huge advantages when in combat. We all hear about the importance of the core but these are the tenants that are key when referring to the core. And as McGill states, in martial artists who kick and punch, there must be an ability to create an initial pulse of energy, premised off of a stiff and stable spine. This is then followed by a relaxation of some of the limb muscles to ensure maximal velocity (a kinetic chain whip effect, like snapping/flicking a towel) and then followed by a sudden and timely re-stiffening of the spine, core and limb muscles to ensure that maximal force is transmitted to the opponent.
The spine and core must present sufficient amounts of recruited stiffness, yet mobility where necessary, to enable the power and velocity of the movements of the shoulders (punching) and hips (kicking) which are the two main portals of limb movement off of the spine/core. These principles holds true in gait as well. For example, in human gait the psoas is not a hip flexor initiator when it comes to leg swing, it is a hip flexor perpetuator. The initial hip flexion in human gait comes from derotating the obliqued pelvis, via abdominal contraction, on a stiff and stable spine. Once the pelvis rotation is initiated, the femur can further pendulum forward (via contraction of the psoas and other muscles) on the accelerated pelvis in the hip joint proper creating an energy efficient movement (again, the towel flick/whip effect). So, this premise holds true in gait, in an effective martial arts kick or even in a soccer kick. This is a solid principle of effective and efficient human locomotion. This principle also holds true for a punch or throwing an object, the stable torso/spine provides a stable anchor upon which to accelerate the arm in order to create a high velocity limb movement with power.
What can we learn from a trip to the museum and ancient pachyderms?
Lessons from the Denver Museum of Science and the “Mammoths and Mastodons” exhibit.
Leave it to gait nerds to notice stuff like this. These are the things that keep us up at night.
Look carefully at the last 2 pictures, especially the femurs. Besides their grandious size, what do you see. Femoral anterversion! The angle of the femur head with the shaft of the femur is quite large. We remember from our discussion of anteversion previously (see here); that femoral anteversion allows a greater amount of internal rotation of the head of the femur in the acetabulum (ie the ball in the socket).
Now look at the top picture. Besides a cross over gait that Dr Allen was quick to point out. What do you see? Ok…tremendous glutes : ). What else? Look at the second picture for a hint. You got it! Internal rotation of the legs.
Think about how pachyderms are put together compared to say, reptiles, specifically lizards. The legs are UNDER the body in the former and STICK OUT from the body in the latter. Watch them walk. The latter swing their tails and the former have the legs under their center of mass.
Extrapolate this to human gait (We know, it’s a stretch, but you have a great imagination). Some people have their weight under their body (ie, they have sufficient internal rotation of the hips to allow this; many of these folks have more anteverision than retroversion. also remember that we are speaking versions, NOT torsions here). Think about retroverted folks. Wider stance, wider gait, just like reptiles.
Ok, maybe this was a stretch, but it was cool, no?
The Gait Guys. Comparing pachyderms to humans….reallly.
all material copyright 2013 The Gait Guys/The Homunculus Group. All rights reserved.
The Gait Guys are on the case looking at the effects of gait changes following mastectomy just a day after the news of Angelina Jolie’s double mastectomy.
Research has confirmed that following a mastectomy there are limitations in the efficiency of the upper limb and even changes in the posture of the torso. (1,2,3)
Following mastectomy, whether unilateral or bilateral, restorative measures are necessary. From a biomechanical perspective, obviously depending on breast size, removing a considerable mass of tissue is going to change the symmetry of the torso particularly if we are dealing with a unilateral mastectomy. Not only is it going to change symmetry from a static postural perspective but it will change dynamic postural control, mobility and stability as well as dynamic spinal kinematics. The literature has even shown that post-mastectomy clients display changes in spatiotemporal gait parameter such as step length and gait velocity.
Breast tissue moves. It oscillates a various cycles depending on speed of walking or running. There is a rhythmic cycle that eventually sets up during walking and running and the cycle is intimately and ultimately tied to arm swing. Thus, it would make sense that removing a sizable mass of tissue, particularly when done unilaterally, will change the tissue and joint rhythmicity. And if you have been here with The Gait Guys for more than a year you will know that impairing an arm swing will show altered biomechanics in the opposite lower limb (and furthermore, if you alter one lower limb, you begin a process of altering the biomechanical function and rhythmicity of the opposite leg as well.) Here are 2 links for more on these topics, Arm Swing: Part 1 and Arm Swing: Part 2, When Phase is Lost. Plus here from our blog search archives, everything we have talked about on Arm Swing.
Arm swing impairment is a real issue and it is one that is typically far overlooked and misrepresented. We are currently working on several other blog posts for near future release including walking with a handbag/briefcase, walking with a shoulder bag, walking and running with an ipod or water bottle in one hand and even spinal symmetry changes from scoliosis that can either consciously or unconsciously alter arm swing and thus global body kinematics. (We have also noted changes in opposite leg function secondary to a frozen shoulder (adhesive capsulitis) and we have that blog article in the works as well.) The bottom line is that because of the neurologically embedded crossed extensor reflex and cross crawl response that permeates all human locomotion, anything that changes one of the limbs, whether it be a direct limb issue or something to do with the stabilization of the limb (as in this case the breast/chest wall), can and very likely will impair and change locomotion and motor pattern choices and programming.
Obviously the degree to which intervention is taken depends on the amount and location of breast tissue removed and intervention will be determined by physical placement of the prosthesis (whether it be external or internal) as well as the prosthesis weight, shape and possibly several other independent factors such as comparative support to the chest wall in comparison to the opposite breast. (In another future blog post we will address other methods of intervention such as latissimus dorsi relocation to reform the breast mass. This deserves a blog article all on its own because taking away a major shoulder, scapular and spinal stabilizer and prime mover has never made sense to us clinically or biomechanically.)
In Hojan’s study (below) they found significant differences in the gait parameters in the younger age groups with and without breast prosthesis however there appeared to be no significant differences in the women of the older study group. However, it appeared that their study did not take into account all of the intimate issues we talk about in gait here on The Gait Guys blog. None the less, in the younger and likely more active study group, the use of a breast prosthesis brought the gait parameters closer to the healthy control group, as we suspected.
Bottom line, every external and internal parameter that changes affects the human organism and thus affects their gait.
Again, here are those links to our other blog writings on arm swing that are paramount to understanding what we are discussing here today.
Arm Swing Part 1: The Basics http://thegaitguys.tumblr.com/post/13869907052/arm-swing-in-gait-and-running-part-1-there-is
Arm Swing Part 2: When Phase is Lost http://thegaitguys.tumblr.com/post/13920283712/arm-swing-part-2-when-phase-is-lost
From our blog search http://thegaitguys.tumblr.com/search/arm+swing
Shawn and Ivo, The Gait Guys
References:
1.Blomqvist L, Stark B, Engler N, et al. Evaluation of arm and shoulder mobility and strength after modified radical mastectomy and radiother- apy. Acta Oncol. 2004;43(3):280Y283.
2. Rostkowska E, Bak M, Samborski W. Body posture in women after mastectomy and its changes as a result of rehabilitation. Adv Med Sci. 2006;51:287Y297.
3. Crosbie J, Kilbreath SL, Dylke E, et al. Effects of mastectomy on shoulder and spinal kinematics during bilateral upper-limb movement. Phys Ther. 2010;90(5):679Y692.
4. Hojan K, Manikowska F, Molinska-Glura M, Chen PJ, Jozwiak M. Cancer Nurs. 2013 Apr 29. [Epub ahead of print] The Impact of an External Breast Prosthesis on the Gait Parameters of Women After Mastectomy.
Join us tonite 8PM EST (7PM CST, 6PM MST) for a case study in gait analysis on chirocredit.com or onlinece.com. Tonite’s case involves a common neurological lesion that effects gait. In addition to a history and gait analysis, remediation of this commonly seen problem is discussed.
Hope t see you there
Ivo and Shawn
Being a gait geek offers you a unique perspective in many situations.
Perhaps you have been with us for some time now and would like to check your gait acumen. If you are new, or these terms are foreign to you; search here on our blog through hundreds of posts to become more comfortable with some of the vocabulary.
Watch this video a few times (we slowed it down for you) and write down what you see.
Did you see all of these in this brief video?
The Gait Guys. Increasing your gait competency each and every day.
special thanks to NL for allowing us to use this video footage.
We examined the effects of listening to music on attentional focus, rating of perceived exertion (RPE), pacing strategy and performance during a simulated 5-km running race. 15 participants performed 2 controlled trials to establish their best baseline time, followed by 2 counterbalanced experimental trials during which they listened to music during the first (M start) or the last (M finish) 1.5 km. The mean running velocity during the first 1.5 km was significantly higher in M start than in the fastest control condition (p<0.05), but there was no difference in velocity between conditions during the last 1.5 km (p>0.05). The faster first 1.5 m in M start was accompanied by a reduction in associative thoughts compared with the fastest control condition. There were no significant differences in RPE between conditions (p>0.05). These results suggest that listening to music at the beginning of a trial may draw the attentional focus away from internal sensations of fatigue to thoughts about the external environment. However, along with the reduction in associative thoughts and the increase in running velocity while listening to music, the RPE increased linearly and similarly under all conditions, suggesting that the change in velocity throughout the race may be to maintain the same rate of RPE increase.
© Georg Thieme Verlag KG Stuttgart · New York.
Jon “Bones” Jones great toe dislocation.
For you UFC fans out there (and for you gait fans) who saw this injury at UFC 159 here was some update video on his toe shortly after the injury. Here is the picture (graphic).
“Dr. Robert Klapper, an Orthopedic Surgeon at Cedars-Sinai Medical Group, was a guest on Tuesday night’s edition of UFC Tonight to discuss the injury and the recovery process in detail.” He does a pretty good job in highlighting the injury. He went over the FHB (flexor hallucis brevis) injury and the sesamoid concern which impressed us that he was fairly knowledgeable in the critical function of this toe and joint. We still remain very concerned about the amount of dorsiflexion he is able to regain at that joint. These kinds of injuries can lead to hallux rigidus and some premature degenerative changes in the toe cartilage which can impair heel rise through toe off in gait. (it also might affect his sprawl (see below for definition) for all you MMA junkies!). Although first metatarsophalangeal instability (big toe joint) is an uncommon condition it can result from disruption of the capsular-ligamentous complex which is most certainly the result of Jon Jones injury. Patients can experience pain with push-off and hallux rigidus type of symptoms including loss of end range of the joint which is critical for gait. Quite often the joint needs restabilization which can be done through many surgical methods including anchoring the plantar plate to the extensor hallucis longus tendon. When this toe is not sufficiently stabilized the anchoring of the head of the medial tripod of the foot (the 1st metatarsal head) often becomes unstable. And when it becomes unstable more foot pronation can occur and bunion formation and hallux drift can occur, amongst many other things such as chronic sesamoiditis and functional imbalance (and thus power) across the joint. These things can all affect speed, agility, balance, power and the like.
Lets hope that Jones’ toe restilizes on its own. We won’t know for several more weeks however. One thing is for sure, with our 45 years experience, no matter what the media spins right now, he is not out of the woods yet. Seriously. It will be interesting to see if there is evidence of favoring of the joint in his next fight, whenever that is.
oh, and here was our Tweet to Bones Jones after the fight. Never heard from him……. tisk tisk tisk. #regret (we hope not !)
The Gait Guys @TheGaitGuys 27 Apr
@JonnyBones good win. You are gonna need @TheGaitGuys to restore function for that toe once it heals. Ouch ! Nasty ! #hangtough champ !
define: Sprawl (wikipedia)
A sprawl is a martial arts and wrestling term for a defensive technique that is done in response to certain takedown attempts, typically double or single leg takedown attempts. The sprawl is performed by scooting the legs backwards, so as to land on the upper back of the opponent attempting the takedown. The resultant position is also known as a sprawl or sprawling position.
Ideally, the sprawling athlete should arch his back as much as possible and keep his knees off the mat. His options here including attempting to gain leverage on the lower back by hooking underneath the elbows; throwing in a headlock; and grabbing his opponent’s ankles and trying to get behind his opponent.
Shawn and Ivo, The Gait Guys……. hoping Jonny Bones reaches out to us if things don’t come out so well !
Today we have a 4 minute short clinical story on a case we saw in the recent weeks. We have searched the medical literature and have not found a study on what we attempted, but we hope that one of our listeners will have found one or had similar experiences and be willing to share their story or a client’s story.
This is a story of a high school middle distance runner who cut her toe, and ended up developing a stress fracture in her metatarsal. And … . what we attempted to offer immediate change, some theories as to how it worked and how we saved her season (we hope).
Enjoy our short story.
Imagine, think, ponder, explore and experiment. Sometimes, you might be surprised what you can come up with, even when it is as simple as something as reaching for a roll of tape.
The Gait Guys
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podcast link:
http://thegaitguys.libsyn.com/podcast-32-shorts-stress-fracture-buddies
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store:
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen Biomechanics
So, What’s going on here?
Remember torsions and versions? If not, click here, here, here and here for a review.
In the top left view, you are seeing the left foot in a neutral posture with the knee in the (relative) midline. Notice how the foot adducts? This person has INTERNAL TIBIAL TORSION. They also have hammer toes and a cavus (high) arch.
In the top right, the foot is again in a neutral posture and the R foot is adducted EVEN FARTHER. Again, internal tibial torsion along with hammer toes and a cavus foot. For a hint, look at the tibial tuberosity; it should line up with an imaginary line drawn through the 2nd metatarsal.
In the middle left picture I am fully internally rotating the R leg. Hmm, no internal rotation of the hip (note the knee goes little beyond midline). You need 4 degrees of internal rotation of the hip to walk normally and most folks have 40 degrees. This person has FEMORAL RETROTORSION.
In the middle right picture I am fully internally rotating the L leg. Hmm, no internal rotation of the hip here either; in fact, even less than the right. Again, FEMORAL RETROTORSION.
In the bottom two pictures, the goniometer is aligned with the ASIS and tibial tuberosity. I am not sure if you can see it, but it is 18 degrees on the left and 20 on the right. Normally the Q angle is between 8 and 12 degrees. This person has developed compensatory GENU VALGUS.
Does it surprise you he has pain on the outside of his feet? How about knee pain?
So what does this mean?
So what do you do?
Try as you might, you can’t walk in a straight line without a visible guide point, like the sun or a star. You might think you’re walking straight, but a map of your route would reveal you are doomed to walk in circles.
We cover this topic, and so much more, in our own way on Podcast #31 on The Gait Guys Experience Podcast (link here).
Still haven’t joined us on a podcast yet ? You might be shocked at how much you learn about gait, the human body and so much more. We start each podcast with a neuroscience piece talking about the latest breakthroughs in science that will be coming our way to help us function as humans.
Give us a listen, what do you have to lose ? Take Dr. Ivo and Dr. Shawn on your next car ride, on your next trip to cut the lawn, your next walk or run. Let our bad jokes and strange ways entertain you !
Here was some of the research that led to our podcast discussion.
Multisensory Perception and Action Group, Max Planck Institute for Biological Cybernetics, Spemannstrasse 41, 72076 Tübingen, Germany. jan.souman@tuebingen.mpg.de
Common belief has it that people who get lost in unfamiliar terrain often end up walking in circles. Although uncorroborated by empirical data, this belief has widely permeated popular culture. Here, we tested the ability of humans to walk on a straight course through unfamiliar terrain in two different environments: a large forest area and the Sahara desert. Walking trajectories of several hours were captured via global positioning system, showing that participants repeatedly walked in circles when they could not see the sun. Conversely, when the sun was visible, participants sometimes veered from a straight course but did not walk in circles. We tested various explanations for this walking behavior by assessing the ability of people to maintain a fixed course while blindfolded. Under these conditions, participants walked in often surprisingly small circles (diameter < 20 m), though rarely in a systematic direction. These results rule out a general explanation in terms of biomechanical asymmetries or other general biases [1-6]. Instead, they suggest that veering from a straight course is the result of accumulating noise in the sensorimotor system, which, without an external directional reference to recalibrate the subjective straight ahead, may cause people to walk in circles.
podcast link:
http://thegaitguys.libsyn.com/podcast-31-walking-straight-matalgia-queen
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store:
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen Biomechanics
Today’s show notes:
NPR Story Produced by Jessica Goldstein, Maggie Starbard.
2. neuroscience 2 at the end of the show.Here is an article on one of the, if not the, grandparent of gait studies from which many of us started our journey into gait. We just learned that on March 11, 2013 Dr. Jacquelin Perry passed away in her home at age 94.
Thank you for all you gave us Dr. Perry. RIP.
Thanks for all your inspiration and guidance. May you find yourself in a better place where everyone’s gait is pristine and perfect, so you may rest your mind at last.
blog link: http://ptceu.wordpress.com/2013/05/01/in-celebration-of-my-friend-and-mentor-dr-jacquelin-perry/
Shawn and Ivo, The Gait Guys … . . mere infants of gait in her enormous shadow.
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