What happens to your discs when you run? Risk or no risk ? Can disc herniations resorb ? Also, some new research on ankle sprains and cross spinal cord reflex responses, compensation pattern, brain transplants and more ! Plus a rant on why we insist on 2 weeks non-weight bearing after ankle sprains.
Key tag words:
running, gait, injuries, discs, spine, herniateddisc, transplants, ankle sprains
Podcast links for today's show:
summitchiroandrehab.com doctorallen.co shawnallen.net
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Cryogenically frozen brains will be 'woken up' and transplanted in donor bodies within three years, claims surgeon
Running and spinal discs
Pain Physician. 2017 Jan-Feb;20(1):E45-E52.
Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
Zhong M1, Liu JT2, Jiang H2, Mo W3, Yu PF2, Li XC2, Xue RR3.
long list of references here:
People like their NSAIDS, but do they know the risk ?
"Arterial blood flow of the lateral thigh increased significantly after foam rolling exercises compared with baseline"