You are wondering: "Does the distance between footfalls make a difference?"


In short, when it comes to stress fractures, IT band syndrome and patellofemoral pain, the literature says yes…

"In conclusion, decreasing stride length has been proposed as a method to treat and prevent running-related musculoskeletal injuries. While not directly examining the effect of stride length, research examining the effect of barefoot running and minimalist shoes indirectly evaluates stride length, as barefoot/minimalist runners tend to adopt a reduced stride length. Evidence suggests that decreasing stride length results in biomechanical changes, including reduced GRFs and joint moments, that can contribute to reduced injury risk. Clinical studies indicate that reducing stride length may help decrease the likelihood of stress fractures, iliotibial band syndrome, and patellofemoral pain."

a good read: ALSO the photo credit

#gait, #thegaitguys, #gaitanalysis, #running, #stridelength

Dr Ivo, one of The Gait Guys