Cross Fit: Gray Cooks thoughts

Always a good read, he is always on the mark.
Gray Cook talks about CrossFit, injury rates, and protecting both elite and amateur level CrossFit athletes.
We couldn’t agree more about the fact that CrossFit often prioritizes reps and time which can lead to fatigue and compensation in lifters, often corrupting and even neglecting technique. (yes, not everyone and not ever cross fit gym, but enough that its worthy of dialogue).…/how-to-prevent-crossfit-injuries