Podcast 44: New knee ligaments and Ankle Rocker

The newly discovered knee ligament, ankle rocker, hammer toes, yoga, joint flexibility and more ! Download Podcast # 44 today !

A. Link to our server:

http://thegaitguys.libsyn.com/podcast-44-new-knee-ligaments-and-ankle-rocker

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

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* Today’s show notes:

Neuroscience:

1. Surgeons Discover Quirky Knee Ligament All Over Again
http://www.npr.org/blogs/health/2013/11/07/243710560/surgeons-discover-quirky-knee-ligament-all-over-again

New ligament discovered in the human knee
http://www.sciencedaily.com/releases/2013/11/131105081352.htm

2. Babies’ Immune Systems May Stand Down To Let Good Microbes Grow
http://www.npr.org/blogs/health/2013/11/06/243466416/babies-immune-systems-stand-down-to-let-good-microbes-grow

3. Brain and Motion

https://www.sciencenews.org/article/mind-motion

4. An Artist Attempts To 3-D Copy And Print Herself
http://www.fastcodesign.com/3021040/innovation-by-design/an-artist-attempts-to-3-d-copy-and-print-herself?partner=rss

5. Hero of week for POD?

Runner With Down Syndrome Makes History In New York
http://running.competitor.com/2013/11/news/runner-with-down-syndrome-makes-history-in-new-york_88642

6. National Shoe Fit Program

http://lowerextremityreview.com/article/multiple-factors-affect-running-shoe-selection

7.  http://www.sciencedaily.com/releases/2013/10/131024121804.htm

‘Anklebot’ Helps Determine Ankle Stiffness

8. Blog reader:

richies77 asked a questionHi, Incredible source of information. I have severe arthritis in the 2nd toe of my left foot. I have very little dorsiflexion and this has caused my hip flexor to become chronically, extremely tight. This has twisted my entire spine and made me pretty much disabled. I’ve been offered orthotics and perhaps rocker shoes but do you think surgery is the only way to bring back correct balance to my spine? Does anything else actually work? Thank you!

9. In the News:

Yoga and the Brain:

http://news.yahoo.com/brain-yoga-scientific-stretching-151820948.html

http://news.yahoo.com/brain-yoga-scientific-stretching-151820948.html

10. Women’s Flexibility Is a Liability (in Yoga)
http://www.nytimes.com/2013/11/03/sunday-review/womens-flexibility-is-a-liability-in-yoga.html

11. another blog reader:

What should I start doing for early cerebellar atrophy symptoms? I’m 6'5 195 and an athlete

 

12. CADENCE and BAREFOOT

http://lowerextremityreview.com/editor_memo/out-on-a-limb-benefit-without-bare-feet