An often overlooked culprit...In hip and hamstring insertional pain
/The "Deep 6". In order from proximal to distal; the piriformis, obturator internus, gemelli superior, obturator externus, gemelli inferior and quadratus femoris. They are primarily external rotators but have a small footprint and act primarily as stabilizers. Here is what we think and what we have to say about them...
Dr Ivo Waerlop, one of The Gait Guys
#deepsix, #gait, #thegaitguys, #hipexternalrotators, #hipstabilizers, #running
