Check out Barney joing the barefoot craze! We slowed him down a bit to observe his technique a little closer
Not the best barefoot technique we have witnessed. Though he has a some forward lean, he still heel strikes with an extended knee in front of his body (ouch!) and has little to no ankle rocker with premature heel rise. This results in a “bouncing” gait with most likely sore calves!
We hope Betty was a massage therapist…