Podcast 132: Arm swing, gait retraining and steroids.

Key Tag words:  thegaitguys, gait, gait analysis, arm swing, cortisone shots, corticosteroids, leg swing, running injuries

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iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2



Libsyn Directory URL: http://directory.libsyn.com/episode/index/id/6087848

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summitchiroandrehab.com doctorallen.co shawnallen.net

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Show Notes:

Corticosteriods and healing

-steroid full text: https://www.nature.com/articles/s41598-017-12657-0

Can gait retraining prevent injuries ?

Exp Gerontol. 2002 May;37(5):615-27.
The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair.
Weinstein BS1, Ciszek D.

Arm swing:
Do you remember what Anti-phasic gait is ? If not, this study might not mean much to you. But we have written gobs about it on our blog over the years.

This study looked at "how arm swing could influence the lumbar spine and hip joint forces and motions during walking."

But, we have more to say on this, so, see you on the blog here . . .

Effect of arm swinging on lumbar spine and hip joint forces
Lorenza Angelini et al. Journal of Biomechanics, Sept 2017