Podcast 113: The Hip-Ankle "Z" angle, It is all you need to know.

Plus:  Bringing together hip extension, ankle dorsiflexion, looking at the 6 locomotion compensations to strategize around impaired ankle dorsiflexion during gait/running.

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Show links:
Exercise releases hormone that helps shed, prevent fat


Lifelong strength training mitigates the age-related decline in efferent drive.

Unhjem R, et al. J Appl Physiol (1985). 2016.

Telemeres and aging

Using Virtual Reality in Paraplegics:

Above ankle brace:

Weak toe grip strength

Altra Lone Peak 3.0