Rock Your Rehab Process with these simple Proprioceptive Exercises

Today we give away some of the farm with a great proprioceptive exercise sequence that we use ALL THE TIME.

Skill (proprioception), Endurance, Strength. In that order.

Try incorporating this simple and effective sequence into your rehab program and watch your results get even better!


Comparative effects of proprioceptive and isometric exercises on pain and difficulty in patients with knee osteoarthritis: A randomised control study. Ojoawo AO, Matthew O, Mariam HA.Technol Health Care. 2016 Jul 8. [Epub ahead of print]

Efficacity of exercise training on multiple sclerosis patients with cognitive impairments. Chenet A, Gosseaume A, Wiertlewski S, Perrouin-Verbe B. Ann Phys Rehabil Med. 2016 Sep;59S:e42. doi: 10.1016/

Exercise strategies to protect against the impact of short-term reduced physical activity on muscle function and markers of health in older men: study protocol for a randomised controlled trial. Perkin OJ, Travers RL, Gonzalez JT, Turner JE, Gillison F, Wilson C, McGuigan PM, Thompson D, Stokes KA. Trials. 2016 Aug 2;17:381. doi: 10.1186/s13063-016-1440-z.

Leg and trunk muscle coordination and postural sway during increasingly difficult standing balancetasks in young and older adults. Donath L, Kurz E, Roth R, Zahner L, Faude O.Maturitas. 2016 Sep;91:60-8. doi: 10.1016/j.maturitas.2016.05.010. Epub 2016 May 27.

Hip proprioceptive feedback influences the control of mediolateral stability during human walking. Roden-Reynolds DC, Walker MH, Wasserman CR, Dean JC. J Neurophysiol. 2015 Oct;114(4):2220-9. doi: 10.1152/jn.00551.2015. Epub 2015 Aug 19.

Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study. Riva D, Bianchi R, Rocca F, Mamo C.J Strength Cond Res. 2016 Feb;30(2):461-75. doi: 10.1519/JSC.0000000000001097.

Proprioceptive feedback contributes to the adaptation toward an economical gait pattern. Hubbuch JE, Bennett BW, Dean JC. J Biomech. 2015 Aug 20;48(11):2925-31. doi: 10.1016/j.jbiomech.2015.04.024. Epub 2015 Apr 23.