Walking meditation

A different perspective on walking.
When we give our gait retraining homework to clients, we ask that it is mindful and that each step is focused on the changes we have recommended. We ask that they notice the local changes and eventually the global manifestations of these gait alterations. This is key to making changes, and as this piece eludes to……there is something deeper cerebrally going on that can change other deeper aspects of your life.

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. - See more at: