Podcast 119: Prof. Carlos Lemos Jr. & Dr. Shawn Allen

Key Words: BJJ, jiu jitsu, carlos lemos, carlos lemos jr, gracie barra, gbdownersgrove, shawn allen, movement, 

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Show Notes:

Special guest today, Professor Carlos Lemos Jr, a 4th degree black belt Brazilian Jiu Jitsu professor at Gracie Barra Downers Grove.

Join us for a great 90 minute podcast with my good friend, mentor, teacher and all around great man.

We talk about many interesting things, including movement, learning, history and so much more. IF you thought you new all about jiu jitsu, you are in for a lesson or two today. This certainly opens up things for Part 2 in the near future.

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