Why we have a problem with web-based gait analysis recommendations. What is Visual Parallax and how does it affect gait analysis?

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Is your video gait analysis really telling you what you think it is telling you ?


We recently were asked by a student at a physical therapy school to help with a teaching case. They asked us to look at a gait video to assist in outlining some things in the case. Here was our response.
“Hello Jane Doe
We are happy to look at the video for you so you and others can learn.
Just please know, as we say all the time here on the Gait Guys, that without an examination that what we are all seeing is not the problem rather the persons compensatory strategy around the dysfunctional parts.
Plus, video negates binocular and parallax viewing so things that would stand out in in a exam where we are physically present will be masked quite a bit in/on video or on a computer screen. We try to minimize these visual losses by getting multiplanar gait video views (sagittal from front and back and coronal from left and right sides) but even these will not fill the visual gap from transferring data from 3D to 2D and then trying to interpret a 3D answer from the 2D. But it is the best one can do with our technology today unless you use a body suit sensor system, and then you still have the limitations of "what you see is not the problem, its their compensation” so one still needs the physical exam to put the puzzle together.
Here…….. read this if you are wondering what we mean.
*This blog article below which we wrote 6 years ago is the heart of what we wanted you to read today. Visual parallax and binocular vision both need to be understood so that you can better understand why what you see on your gait analysis video might not be what you think you are seeing. Seeing is one thing, knowing what you are seeing is another, knowing the limitations and the “why” of what you are seeing is yet another.

So, we can tell you what we see………but without an exam we cannot tell you with great accuracy why you are seeing what we see. Does that make sense ?“

Read on . . . .



What is Visual Parallax and how does it affect gait analysis? : Is your video gait analysis really telling you what you think it is telling you ?


Have you ever watched someone’s gait, only to reach for your camera to capture a gait deficit digitally, and then later re-watch the video and have a difficult time seeing the same deficit? There is a logical answer.

Vision exists with both eyes open (binocular), or with only one open eye (monocular). Our visual system uses all available depth cues to determine distances between objects, called physiological cues (actual or perceived differences), and psychological cues (experiential; or derived from past experience, or logical deduction).

Our 2 eyes see the world from slightly different locations (or different lines of sight), so the images transmitted to the visual cortex (in the occipital lobe) by the eyes are slightly different (see left picture above, compliments of Wikipedia). This difference in the perceived images is called binocular parallax. The amount or angle can be measured by the angle or semi-angle of inclination between those two lines. The term is derived from the Greek parallaxis, meaning “alteration”.

Our visual system is very sensitive to these “differences”, and binocular parallax is the most important depth cue for medium viewing distances (see right picture above, compliments of www.cns.nyu.edu). The sense of depth can be achieved using binocular parallax even if all other depth cues are removed.

Nearby objects have a larger parallax than more distant objects when observed from different positions, so parallax can be used to determine distances. Usually video provides us with confirmation of we are actually seeing in 3D. Beware, visual parallax may be playing tricks with you, as there is a discrepancy when translating 3D to 2D (cameras have one lens and are therefor monocular). Yes, binocular effect is lost in video; there is little depth perception with 2D and everything on the web, at this point, is 2D. A different vantage point (ie multiple camera angles: front, back and side) often offer a different perspective which is why we always suggest 3 views, but that too, is having 3 videos which are all 2D !

So this is why when you watch someone’s gait, even when LIVE on Skype or FACETIME, you have a difficult time seeing the same deficit that you might have seen had you been there in person enabling the components of binocular and parallax to come into play. Trust us, we are astonished all the time when we see something in a client's gait, and we reach for our phone or ipad, only to have it be barely present on the video because of the 2D capture limitations.


Remember, what you see (actually or on video) IS their compensation, NOT the problem, but it can often lead you to the problem. Pelvic drift to right during stance often means weak Gluteus medius on that side. Is that the problem? Maybe. However, “Why” is the bigger question. Is it from the foot? The Knee? the hip? Or maybe central and involving the vestibular apparatus? We examine, try to make a change, and see if it sticks.

So, in the future, keep in mind some of these limitations of what you are diagnosing off of video analysis because what you are seeing is a monocular interpretation of the real thing. Some information has been lost in the process of monocular motion capture. We are sure that in time video analysis will reach the 3D realm, and solve this problem.

Binocular Parallax. 2 different views of the same thing. Kind of like us…The Gait Guys…Ivo and Shawn

Podcast 117: The glutes in rotation

Key tag words:

running, glutes, climbing, hip rotation, movement patterns, hominids, bone density, gait

Links:

http://traffic.libsyn.com/thegaitguys/pod_117ffinal.mp3

http://thegaitguys.libsyn.com/episode-117

www.thegaitguys.com

That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site.

Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
 
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

 

Show Notes:

3D printed talus replacement surgery helps patients regain up to 75% normal ankle function
http://www.3ders.org/articles/20160504-3d-printed-talus-replacement-surgery-helps-patients-regain-up-to-normal-ankle-function.html

http://pubs.rsna.org/doi/full/10.1148/rg.2015140156

Stopping Exercise Decreases Brain Blood Flow
http://neurosciencenews.com/exercise-brain-blood-flow-4927/?utm_medium=email&utm_source=flipboard

Babies Who Walk Earlier May Have Stronger Bones in Their Teens
http://news.health.com/2016/06/02/babys-early-walking-may-mean-stronger-bones-as-teen/

NEW EVIDENCE SUGGESTS OUR HOMINID COUSIN LUCY LOVED CLIMBING TREES
http://www.popsci.com/new-evidence-that-our-hominid-cousin-lucy-loved-climbing-trees

Glutes as internal hip rotators
https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind

Retraining movement patterns, mind or muscles or vision ?
http://www.theglobeandmail.com/life/health-and-fitness/fitness/study-suggests-visual-feedback-doesnt-speed-up-learning-of-new-movements-health/article33142789/

Sending a V16, with tears of joy. More neurology of movement: Climbing impossible stuff.

This badass just did a V16 here in this video, translation, the Mount Everest of bouldering. He deserved to cry.

Spin this picture 180 and he is crawling, finding points of “fixation”. What is neat about climbing is that you can have one, two, three or four points of fixation, unlike walking (one or two points) and crawling (two, three or four points of fixation). The difference in climbing is that gravity is a bear, wearing you down, little by little. A deep similarity in climbing to any variety of crawling is that both involve pulling and pushing, compressing and extending over fixation points. Other common principles are those of fixation, stability, mobility and neurologic crawling patterns in order to progress.
Some research has determined that in quadrupeds the lower limbs displayed reduced orientation yet increased ranges of kinematic coordination in alternative patterns such as diagonal and lateral coordination.  

This was clearly different to the typical kinematics that are employed in upright bipedal locomotion. Furthermore, in skilled mountain climbers, these lateral and diagonal patterns are clearly more developed than in study controls largely due to repeated challenges and subsequent adaptive changes to these lateral and diagonal patterns.  What this seems to suggest is that there is a different demand and tax on the CPG’s (central pattern generators) and cord mediated neuromechanics moving from bipedal to quadrupedal locomotion. There seemed to be both advantages and disadvantages to both locomotion styles. Moving towards a more upright bipedal style of locomotion shows an increase in the lower spine (sacral motor pool) activity because of the increased and different demands on the musculature however at the potential cost to losing some of the skills and advantages of the lateral and diagonal quadrupedal skills. Naturally, different CPG reorganization is necessary moving towards bipedalism because of these different weight bearing demands on the lower limbs but also due to the change from weight bearing upper limbs to more mobile upper limbs free to not only optimize the speed of bipedalism but also to enable the function of carrying objects during locomotion. 

This brief excerpt was taken from one of the many articles I have written on the complex biomechanics and neurology of climbing and movement. Search for it all on our blog, thegatiguys.com

-Dr. Shawn Allen, the other gait guy
 

Compensation patterns and the baloney sandwich: What kinda crap are you feeding your clients ?

For as long as we can remember we have been saying that what you see in someone's gait is not their problem, it is their strategy to cope with loading, movement and locomotion, taking into account the clients neuromusculoskeletal parts and the primitive reflexive patterns we learned, or didn't learn. We see in someones movement the parts that are available to actually participate in the task, the strategies that are often more pain free, and the ones that help the client feel stable. That does not mean, BY ANY MEANS WHATSOEVER, that the deployed pattern is more efficient, economical or stronger. It means the client and their nervous system chose the deployed movement strategy for a reason that is meaningful to their system.  Sometimes that means they feel less pain, sometimes more stable, sometimes stronger -- it all depends on the task and demand. A weightlifter might shift their squat load to one leg more because it feels stronger, a runner might feel more endurance in a pattern, a gymnast or ballerina might feel more balance and stability in a certain pattern, an elderly person might be searching for stability and less pain.  It all depends.  These things may not be via conscious choice, they are often not.

In this study they found that by increasing a foot toe-in pattern and a wider step width that this gait modification seemed to be successful in reducing knee joint loading in all three planes during stair ascent, regardless of knee alignment.  This pattern appeared to be a pain reduction choice, whether conscious or unconscious, likely both over time. Sometimes it is about pain, sometimes it is not.

This once again goes to prove that making recommendations off of what we see in a gait analysis is often useless and fraught with a load of lies and baloney if there is no further correlative information, we see it all the time in reports from gait lab reports we are shown.  It also means that making gait or running change recommendations off of the gait analysis alone, without a clear understanding of normal gait or absence of the findings off of a physical exam, completes the utter nonsense of the baloney sandwich. One might say there is little value, or nutrition, in this silly process when it is all you serve your client.   

Dr. Shawn Allen, the other gait guy

Effects of Toe-In and Wider Step Width in Stair Ascent with Different Knee Alignments.

Bennett, Hunter J.; Zhang, Songning; Shen, Guangping; Weinhandl, Joshua T.; Paquette, Max R.; Reinbolt, Jeffrey; Coe, Dawn P.

http://journals.lww.com/acsm-msse/Abstract/publishahead/Effects_of_Toe_In_and_Wider_Step_Width_in_Stair.97366.aspx

A Metabolic Cost to the Cross over gait.

Here is what we know, when we put our foot on the ground, we, as humans who sit too much and tend to get into sagittal plane activities too often, things like swimming, biking, walking, running -- and do not challenge the frontal/lateral plane enough earn our way into functional problems:  "Walking appears to be passively unstable in the lateral direction, requiring active feedback control for stability. The central nervous system may control stability by adjusting medio-lateral foot placement, but potentially with a metabolic cost. This cost increases with narrow steps and may affect the preferred step width." -Donelan study


For well over 6 years now I have been working on solidifying my thoughts and theories on the cross over gait. I did our 3 part video series back in 2011 and Ivo and I have built our theories to deepen the roots on this concept since then. Since then, the more research I come across continues to serve these initial theories well and help me to hone them for my clients and runners. Some still dismiss the concept because "many professional runners have a very narrow step width and they are fine" -- that is not the point, it is deeper than that. More recently I have found it more helpful to explain it as, "a narrow step width, like all things off of the mechanical norm, have a place and some value when the environment requires it. However, it comes down to a challenge between the two issues of Economy and Liability, perhaps better put, Economy vs Stability. A  narrow step width may be more economical for moving through the sagittal plane in many ways, if they have sufficient lateral (frontal plane) endurance, but if one goes too far or for too long, that economy can become a liability and injury risk can build as one begins to tease that lateral plane."  I will ask my athletes, "how long can you be in this running economical place before you run out of gas and liabilities start to mount into the more metabolically demanding frontal plane?".  Endurance and strength are the major factors, built on skillful movement. The question remains for many athletes, "how long can you run with a narrower step width, with your present lateral hip-pelvis-core endurance and stability, before you exhaust the endurance of your protective mechanisms and expose the liabilities of those more risky frontal plane mechanics ?"

Again, from the Donelan study:
"Walking appears to be passively unstable in the lateral direction, requiring active feedback control for stability. The central nervous system may control stability by adjusting medio-lateral foot placement, but potentially with a metabolic cost. This cost increases with narrow steps and may affect the preferred step width. 
These results suggest that (a). human walking requires active lateral stabilization, (b). body lateral motion is partially stabilized via medio-lateral foot placement, (c). active stabilization exacts a modest metabolic cost, and (d). humans avoid narrow step widths because they are less stable."

- Dr. Shawn Allen, one of the gait guys

J Biomech. 2004 Jun;37(6):827-35.  Mechanical and metabolic requirements for active lateral stabilization in human walking.  Donelan JM1, Shipman DW, Kram R, Kuo AD.
 

Impact matters: How you put your foot on the ground matters.

Impact matters. For years Ivo and I have been telling our clients this obvious fact. Over and over we hear the heavy heel strike of our barefoot clients on the floors of our office. We are constantly drawing their attention to this unnecessary impact load.  They hear it, feel it, and make immediate notable changes and realize that they are a big part of their own problem.  (Recently, an onslaught of Sever's "disease" cases have been coming into our office and the parents confirm a herd of elephants live on the upper floors of their homes, if you catch our drift. Impact matters.  Kids with heel growth plate issues should not be pounding their heels into the floors.)  We like to say, the heel can touch down first, that is ok, it is normal in walking gait, just please "kiss the floor" with the heel instead of driving nails.  But, to be fair, all those high heel EVA foam cushioned shoes have brought us to where we are, and minimalism is trending us out -- a little.  

Here in this study, they "aimed to determine if a quantifiable relationship exists between the peak sound amplitude and peak vertical ground reaction force (vGRF) and vertical loading rate during running."

They used the same queuing in the study that we use in our offices, participants were verbally instructed to run quietly compared to their normal running. What is interesting is that "simple linear regressions revealed no significant relationships between impact sound and peak vGRF in the normal and quiet conditions and vertical loading rate in the normal condition." But, read carefully. There is a subtlety in this study, there were changes when the runners were queued to run more quietly, consciously.  This was different compared to those who just unconsciously ran quieter. 

"During the normal running condition, 15.4% of participants utilized a non-rearfoot strike technique compared to 76.9% in the quiet condition, which was corroborated by an increased ankle plantarflexion angle at initial contact. "

"This study demonstrated that quieter impact sound is not directly associated with a lower peak vGRF or vertical loading rate. However, given the instructions to run quietly, participants effectively reduced peak impact sound, peak vGRF and vertical loading rate."

J Sports Sci. 2016 Sep 3:1-7. [Epub ahead of print]

Running quietly reduces ground reaction force and vertical loading rate and alters foot strike technique.

Phan X1,2, Grisbrook TL1, Wernli K1,3, Stearne SM1, Davey P1, Ng L1.

Podcast 112: Strengthening the foot's arch


Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
 

Show links:
http://traffic.libsyn.com/thegaitguys/pod_112f.mp3
http://traffic.libsyn.com/thegaitguys/pod_112f.mp3
* and on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
 

Show notes:

Job security, become so good and so unique that Ai cant replace your skills as a doctor
http://www.techinsider.io/age-of-ems-machines-will-take-over-all-jobs-2016-8

How prosthetics are working now, and will in the future
and why you should be scared
http://thenextweb.com/insider/2016/08/04/researches-think-we-may-have-to-protect-our-brains-from-hackers-in-a-few-years/

Open talk about how coordination is the first strength changes someone notes. It comes before true strength is achieved. It is neurologic, and its can feel decievingly safe, but it is a lie.

Foot Strengthening ?
https://drjohnrusin.com/advanced-strength-training-for-feet/

http://www.jospt.org/doi/abs/10.2519/jospt.2016.6482?platform=hootsuite&

Impaired Foot Plantar Flexor Muscle Performance in Individuals With Plantar Heel Pain and Association With Foot Orthosis Use

Tags:
foot arch, foot intrinsics, short foot, yoga toes, gastrocnemius, soleus, heel pain, hammer toes, correct toes, foot exercises, thegaitguys, squatting, gait, gait analysis, gait assessment,  orthotics, prosthetics
 

Difficult hip presentations. Coordination of deep hip muscle activity is often altered in symptomatic femoroacetabular impingement (FAI).If your clinic is anything like ours, you are regularly seeing failed therapy cases of hip pain walk into your c…

Difficult hip presentations. Coordination of deep hip muscle activity is often altered in symptomatic femoroacetabular impingement (FAI).


If your clinic is anything like ours, you are regularly seeing failed therapy cases of hip pain walk into your clinic. Many of these cases have been diagnosed clinically or with imaging as FAI (femoral acetabular impingement (syndrome)). FAI can give all kinds of hip pain presentations around the front, side or back of the hip, groin and pelvis, even with referral into the knee. Lets make no mistake, these are difficult cases.
The attached study suggests that these often difficult cases are fraught with undefined parameters. These cases can be difficult for us all, particularly if one do not have the clinical examination skills to tease out what muscles are not working, which ones are over working, what has happened to joint centration, how the client loads the hip, what the pelvis posturing attitude is and what motor stabilization strategies are being deployed. Lumbar, pelvis and hip posturing and stabilzation is key in understanding FAI and these often vague and frustrating cases. Determing how the client deploys stacking of the lower limb joints and how they then deploy these strategies in gait and running is paramount to your success in assisting these client cases. This is a deeply multifactorial problem and often why these issues do not get resolved. 

Recently I just closed yet another case with a 21 year old female who had FAI and labral tear surgery 2 years ago. She had been told she would always have some pain and never run again. As many of these cases often proceed, after defining all of the issues above, it was clear she had many unaddressed components postoperatively. It appeared many components had not been addressed preoperatively, and had they been addressed, I suspect she may have not needed surgery. These multitudes of dysfunctional components can lead to FAI and labral damage. Many torn labrums do not need surgery, as evidenced by how many clients come out of surgery still having the same pre-operative pain as well as how many improve or resolve by a non-surgical approach to addressing all of the components above.

This study, by Diamond et al compared coordination of deep hip muscles between people with and without symptomatic FAI using analysis of muscle synergies (i.e. patterns of activity of groups of muscles activated in synchrony) during gait. The study utilized intramuscular fine-wire and surface electrodes EMG activity of selected deep and superficial hip muscles.  
This study found a significant correlation with the quadratus femoris muscle, one we have repeatedly found problematic over the years. This study was nice to read, it confirmed many of the issues we have found rooted in these often difficult cases. The study surmised that 

“coordination of deep hip muscles in the synergy related to hip joint control during early swing differed between groups. This phase involves movement towards the impingement position, which has relevance for the interpretation of synergy differences and potential clinical importance. ”

We strongly refer you back to our podcast #99 to look into the gluteus medius during swing phase. This is a key component to one’s deeper understanding of how complex the hip works, during both stance and swing. We all tend to get too caught up in stance phase mechanics because that is the one we can see and assess most clearly, however, if one does not understand how vital the gluteus medius is in swing phase limb targeting through the sagittal plane, one is likely missing a big piece of a client’s clinical puzzle. One can do all the dynamic and functional movement and stabilization therapy they wish, but if one does not understand the swing phase mechanics, and perhaps most importantly, if one does not reteach a client how to make the necessary adaptive gait changes to employ the therapeutic work the changes remain on the therapy table and never cross over into functionally using them. The clinician must address the client’s previously deeply rooted gait motor program. A client may have in their bank account the new functional abilities they have been taught, but they likely have not been taught how to deploy them in a new more appropriate gait strategy. 

-Dr. Shawn Allen


1. Coordination of deep hip muscle activity is altered in symptomatic femoroacetabular impingement.
Laura E Diamond, Wolbert Van den Hoom, Kim L Bennell, Tim V Wrigley, Rana S Hinman, John O’ Donnell, Paul Hodges

2. J Neurophysiol. 2014 Jul 15;112(2):374-83. doi: 10.1152/jn.00138.2014. Epub 2014 Apr 30. A neuromechanical strategy for mediolateral foot placement in walking humans.  Rankin BL

3. Podcast 99: How foot placement, the glutes and cross over gait all come together and make sense.

4. https://thegaitguys.tumblr.com/post/133206339519/podcast-99-how-foot-placement-the-glutes-and


Podcast 109: A clinical case of a total knee replacement and achilles tendonopathy.

Great open clinical discussions today on things we see in the clinic. We start with a great case that opens up the dialogue, a case of a total knee replacement and achilles tendonitis.  Hope you will join us on this clinical journey today.

Interested in our store ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.tumblr.com) and you will come to our blog. In the left tab, you will find tabs for STORE, SEMIANRS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). 

A. Podcast links:

http://traffic.libsyn.com/thegaitguys/pod_109f.mp3

http://thegaitguys.libsyn.com/podcast-109-a-clinical-case-of-a-total-knee-replacement-and-achilles-tendonopathy

B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”

-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:

-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E

-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895

https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11

-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx

Show Notes:

Loose dialogue  on Anterior pelvis tilt and training it out

https://www.t-nation.com/training/dont-be-like-donald-duck?utm_source=facebook&utm_medium=social&utm_campaign=article3173

Ivo put up 2 articles recently on “Why is your muscle tight” and “iliocapsularis” muscle.
Why training the upper body might help integrate arms into gait for sporthttp://thegaitguys.tumblr.com/post/141990433844/gait-and-climbing-and-dns-part-2-introducing

http://journals.lww.com/acsm-msse/Abstract/publishahead/Influence_of_Step_Rate_on_Shin_Injury_and_Anterior.97596.aspx
- cross over looked at ?- ankle rocker looked at ?  endurance of anteiror compt looked at ?

Podcast 108: Calf Muscle Power & Motor Signatures.

Running, gait, human sociomotor interactions and the power of behavioral plasticity.

A. Podcast links:

http://traffic.libsyn.com/thegaitguys/pod_108f.mp3

http://thegaitguys.libsyn.com/podcast-108-motor-signatures-motor-learning-calf-power

B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”

-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:

-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E

-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895

https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11

-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx

________________________

Show Notes:

The way you move gives clues.
http://neurosciencenews.com/movement-personality-traits-3907/

http://rsif.royalsocietypublishing.org/content/13/116/20151093

Biomechanics of Propulsion
http://lermagazine.com/cover_story/biomechanics-of-propulsion-implications-for-afos

Altered plantar pressures
http://link.springer.com/article/10.1007%2Fs00167-016-4015-3

Arm swing asymmetry: It can be a huge window of education into your client.

Arm swing asymmetry: It can be a huge window of education into your client, if you can get past the dumb stuff we’ve all done (and believed) for decades.
I have beaten you down with arm swing principles over the past few years, sorry about that, but, the beating will continue because it is important to know what arm swing tells you, and what it does not tell you (hint hint for all those improperly coaching arm swing changes). We did an entire tele seminar on the Stage 1 principles of of arm swing (#218) on www.onlinece.com and www.chirocredit.com if you wish to take that archived lecture. Heck $19, how can you lose (see photo).  Arm swing is intimately dependent upon scapular stability, thoracic mobility, breathing, cervical spine function, pelvis stability and clearly ipsilateral and contralateral leg swing not to forget to mention spinal stability. The first signs of spine pain or instability and the counter rotation of the shoulder and pelvic girdles become more phasic, instead of their normal anti phasic nature (moving in opposite directions). This phasic nature reduces spinal shear loads.

Neurologic diseases in their early, middle and late phases can give us a clearer window into how the nervous system is tied together.
Arm swing asymmetry during gait may be a sensitive sign for early Parkinson’s disease.

Here is what this Plate et al study found :
-Arm swing amplitude as well as arm swing asymmetry varied considerably in the healthy subjects.
-Elderly subjects swung their arms more than younger participants. -Only the more demanding mental load caused a significant asymmetry
-In the patient group, asymmetry was considerably higher and even more enhanced by mental loads.
-Evaluation of arm swing asymmetry may be used as part of a test battery for early Parkinson’s disease.

Some facts you should consider:
Parkinson’s Disease will be well advanced before the first signs of motor compromise occurs. So early detection and suspicion should be acted upon early when possible. Reductions or changes in arm swing may be the first signs of neuralgic disease expression and progression. Dual tasking may bring out neurologic signs early, so talk to your clients or have them count backwards to distract the motor programs. Look for one sided arm swing impairment, and when present, be sure to examine all limbs, especially the lower limbs, for impaired function. After all, the arms are like balasts, they can help with postural stability simply by abducting or modifying their swing.  Arm swing changes can include:
- crossing over the body
- more forward sagittal swing and less posterior swing
- more posterior sagittal swing and less anterior swing
- shoulder abduction during swing (and with attributes of the prior two mentioned above)
- less swing with adduction stabilized with torso
- modified through accentuations or dampening of shoulder girdle rotation oscillations, thus less arm swing but more torso swing to protect the glenohumeral and other joints
- and others of course

Arm swing and arm swing symmetry matter. Don’t be a dunce and just train it out or tell your client to do things to change it before you identify the “why” behind it. If it were that simple Ivo and I would have long grown tails and begun eating more bananas. Or maybe we would have already moved to the islands by now. That was random wasn’t it. That’s what Jimmy Buffett said.

“Now he lives in the islands, fishes the pilin’s
And drinks his green label each day
He’s writing his memoirs and losing his hearing
But he don’t care what most people say.
Through eighty-six years of perpetual motion
If he likes you he’ll smile then he’ll say
Jimmy, some of it’s magic, some of it’s tragic
But I had a good life all the way.
And he went to Paris looking for answers
To questions that bother him so.”  -Jimmy Buffett

Hope this helps, now back to that rum.
-Shawn Allen

Gait Posture. 2015 Jan;41(1):13-8. doi: 10.1016/j.gaitpost.2014.07.011. Epub 2014 Aug 8.
Normative data for arm swing asymmetry: how (a)symmetrical are we?  Plate A1, Sedunko D2, Pelykh O3, Schlick C4, Ilmberger JR5, Bötzel K6.
http://www.ncbi.nlm.nih.gov/pubmed/25442669

Leg length discrepancies and total joint replacments.

5mm cut off ?  MaybeYou are likely to come across hip and knee arthroplasty clients (total joint replacements). When they take a joint out and replace it with a new one, it can be a true challenge to restore leg lengths to equality side to side. Problems often arise down the road once gait is resumed and rehabilitation is completed. It can take time for the leg length discrepancy (LLD) to begin to create compensatory problems. This article seems to suggest that 5mm is the tipping point where gait changes becoming a problem are founded. Other sources will render different numbers, this article found 5mm. The authors found that both over- and underrestoration of leg length/offset showed similar effects on gait and that Gait analysis was able to assess restoration of biomechanics after hip replacement.  I would chose to use the word “change” over restore, since the gait analysis is merely showing the deployed strategies and compensations, never the problem.  But it is a tool, and gait analysis can be a decent tool to show “change”.*Remember, it is not always a product of true length, it can come from the pelvis posturing and/or from the acetabular orrientation, which can be a postoperative sequella. One cannot over look  acetabular inclination, anteversion and femoral component anteversion/retroversion issues.Just remember, before you start making LLD changes with inserts, cork, orthotics etc be sure that you have restored as best as possible, pelvis-hip-spine mechanics because changes here can reflect as a mere leg length discrepancy. And it goes the other way as well, a LLD can cause those changes above.

* Just use your brain and don’t just lift the heel, give them a full sole lift. Heel lifts for this problem are newbie mistakes. Don’t be a newbie.


- Dr. Shawn Allen


Leg length and offset differences above 5 mm after total hip arthroplasty are associated with altered gait kinematicsTobias Renkawitz, Tim Weber, Silvia Dullien, Michael Woerner, Sebastian Dendorfer, Joachim Grifka,Markus Weber
http://www.gaitposture.com/article/S0966-6362(16)30148-5/abstract?platform=hootsuite

Forefoot strike running: Do you have enough calf muscle endurance to do it without a cost ?

Below you will find an article on footwear and running. Rice et al concluded that 

“ When running in a standard shoe, peak resultant and component instantaneous loadrates were similar between footstrike patterns. However, loadrates were lower when running in minimal shoes with a FFS (forefoot strike), compared with running in standard shoes with either foot strike. Therefore, it appears that footwear alters the loadrates during running, even with similar foot strike patterns.

They concluded that footwear alters the load rates during running. No brain surgery here. But that is not the point I want to discuss today. Foot strike matters. Shoes matter. And pairing the foot type and your strike patterns of mental choice, or out of natural choice, is critical. For example, you are not likely (hopefully) to choose a HOKA shoe if you are a forefoot striker. The problem is, novice runners are not likely to have a clue about this, especially if they are fashonistas about their reasoning behind shoe purchases. Most serious runners do not care about the look/color of the shoe. This is serious business to them and they know it is just a 2-3 months in the shoe, depending on their mileage. But, pairing the foot type, foot strike pattern and shoe anatomy is a bit of a science and an art. I will just mention our National Shoe Fit Certification program here if you want to get deeper into that science and art. (Beware, this is not a course for the feint of heart.)

However, I just wanted to approach a theoretical topic today, playing off of the “Forefoot strike” methodology mentioned in the article today.  I see this often in my practice, I know Ivo does as well. The issue can be one of insufficient endurance and top end strength (top end ankle plantar flexion) of the posterior mechanism, the gastrocsoleus-achilles complex. If your calf complex starts to fatigue and you are forefoot striker, the heel will begin to drop, and sometimes abruptly right after forefoot load. The posterior compartment is a great spring loading mechanism and can be used effectively in many runners, the question is, if you fatigue your’s beyond what is safe and effective are you going to pay a price ? This heel drop can put a sudden unexpected and possibly excessive load into the posterior compartment and achilles. This act will move you into more relative dorsiflexion, this will also likely start abrupt loading the calf-achilles eccentrically. IF you have not trained this compartment for eccentric loads, your achilles may begin to call you out angrily. Can you control the heel decent sufficiently to use the stored energy efficiently and effectively? Or will you be a casualty?  This drop if uncontrolled or excessive may also start to cause some heel counter slippage at the back of the shoe, friction is never a good thing between skin and shoe. This may cause some insertional tendonitis or achilles proper hypertrophy or adaptive thickening. This may cause some knee extension when the knee should not be extending. This may cause some pelvis drop, a lateral foot weight bear shift and supination tendencies, some patellofemoral compression, anterior meniscofemoral compression/impingement, altered arm swing etc.  You catch my drift. Simply put, an endurance challenged posterior compartment, one that may not express its problem until the latter miles, is something to be aware of. 

Imagine being a forefoot striker and 6 miles into a run your calf starts to fatigue. That forefoot strike now becomes a potential liability. We like, when possible, a mid foot strike. This avoids heel strike, avoids the problems above, and is still a highly effective running strike pattern. Think about this, if you are a forefoot striker and yet you still feel your heel touch down each step after the forefoot load, you may be experiencing some of the things I mentioned above on a low level. And, you momentarily moved backwards when you are trying to run forwards. Why not just make a subtle change towards mid foot strike, when that heel touches down after your forefoot strike, you are essentially there anyways. Think about it.

Shawn Allen, one of The Gait Guys

Footwear Matters: Influence of Footwear and Foot Strike on Loadrates During Running. Medicine & Science in Sports & Exercise:
Rice, Hannah M.; Jamison, Steve T.; Davis, Irene S.

http://journals.lww.com/acsm-msse/Abstract/publishahead/Footwear_Matters___Influence_of_Footwear_and_Foot.97456.aspx

New research on Non-motorized treadmills.

Facts:

•Non-motorised treadmill locomotion creates large reductions in tibial acceleration.
•Non-motorised treadmill locomotion increases lower limb muscular activation.
•Non-motorised treadmill locomotion decreases cycle time/increases step frequency.

Keep these things in mind when you are doing a treadmill gait analysis. We have discussed over and over again of the severe and misleading information gleaned from gait analysis, that it shows strategies around problems, often not the problem at hand. But, this is yet one more factor to keep in mind when you are doing such studies, that changing the surface and how and why any given work is being performed on a given surface/device, that the information can be tainted if you do not know exactly what you are dealing with.   

Few studies are perfect, look at all of the parameters they likely should, and understand the complexity of the model they examine in their entirety. None the less, there is information to glean from most studies that help to debate, refute or clarify working concepts presently proven or unproven. This study provides some conclusions as well, that should be take in, digested and then determined where, when and if appropriate for a client.

Tibial impacts and muscle activation during walking, jogging and running when performed overground, and on motorised and non-motorised treadmills

Montgomery, Dobson, Smith & Ditroilo

http://www.gaitposture.com/article/S0966-6362(16)30116-3/abstract?platform=hootsuite

A marathon a day, for over 120 days…..on one leg, battling cancer.

So you think you are tough ? This guy was tough. A marathon a day for over 120 days…..on one leg, battling cancer. 

Rest in Peace Terry. You are not forgotten. You made a mark on my life, thank you for that. Watching you skip on the good leg, giving your prosthetic enough time to swing through mesmerized me, the biomechanics of it all. If i look back, this was the first time I payed attention with great detail to someone’s gait. I was in awe, you moved me, your mission moved me, your heart and spirit moved me. Your life made a difference in mine, so I may help others.Dr. Allen
Today, June 28th, every year here on The Gait Guys, I remember Terry Fox. Every year I post a reminder of perhaps one of the toughest dudes who ever lived. Today , this day, 1981 Terry Fox died. I grew up in Canada. I was barely a teenager when Terry began his plight, The Marathon of Hope. 

His mission, 26 miles a day, every day, until he had crossed the expanse of Canada to raise awareness for cancer. He made it an amazing 120+ days in a row, 3339 miles, one one leg, before his cancer returned. The whole country stood cheering watching him do something no mortal man would attempt, let along with one leg, and cancer. Today we pay a tribute to this true rockstar.
Let this video move you, just in case you think you are having a rough day.

https://www.youtube.com/watch?v=xjgTlCTluPA

Global body compensations in ACL deficient knees.

ALERT: Ok, this is big.
It is a huge comment on what the brain and reflexive patterns impart on posture and gait when perceived functional instability is present.
This study aimed to investigate the gait modification strategies of trunk over right stance phase in patients with right anterior cruciate ligament deficiency.
* Here is what you need to ABSOLUTLY keep in mind when you read it. The 3D capture it telling you what they are DOING to strategize, not what is WRONG or what needs CORRECTING (our mantra it seems, sorry to keep beating this concept to death). This again hits home what I have been preaching for quite some time, that arm swing (and you can translate that to trunk movements, thorax, head posture, breathing etc) should not be coached or corrected unless you are absolutely sure there are clean symmetrical lower limb biomechanics (yes, you can easily and correctly argue that you can concurrently work on all parts). IF there is something going awry in a lower limb, compensations will occur above, they have to occur. So be absolutely sure you are not making therapeutic interventions above without making therapeutic corrections below. If you are working on a shoulder/upper quarter problem and are not looking for drivers in the lower limbs or in gait, well … . . good luck making lasting effects. Other than breathing, it can be argued well that gait locomotion is our 2nd most engaged motor pattern that we have driven to subconscious levels , and compensations are abound (but not without a cost), so we can dual++ task.
If you want to dive deeper into this, search our blog and look for my articles on Anti-phasic gait. This is essentially what this study was looking at, and confirming, that there is a distortion in the NORMAL opposite phase movements (anti-phasic) of the “shoulder girdle” and “pelvic girdle” when something goes wrong in a lower limb.
- Dr. Allen

Findings from Shi et al when there was a chronic right ACL deficiency:
-trunk rotation with right shoulder trailing over the right stance phase was lower in all five motion patterns
- trunk posterior lean was higher from descending stairs to walking when the knee sagittal plane moment ended
- trunk lateral flexion to the left was higher when ascending stairs at the start of right knee coronal plane moment when descending stairs at the maximal knee coronal plane moment and when descending stairs at the end of the knee coronal plane moment
- trunk rotation with right shoulder forward was higher at the minimal knee transverse plane moment and when the knee transverse plane moment ended
- during walking, trunk rotation with right shoulder trailing was lower at other knee moments during other walking patterns

http://www.ncbi.nlm.nih.gov/pubmed/27131179

Feature: Arterial disease and cycling - VeloNews.com

“That offseason, his symptoms worsened. Before, it might have taken 20 minutes of riding at 400 watts to feel the sensation. Now, if he rode for five minutes at 350, he’d be riding with one good leg and one numb, powerless appendage.”

Iliac artery endofibrosis is a circulatory condition affecting the legs and is sending more and more cyclists under the knife.
If you are a bike geek like i am (been watching the Tour de France since i was 15) you may take interest in this. If you are a avid bike rider or triathlete you may take interest in this.
But do not stop at the bike when you have symptoms in front of you that sound vascular. If your leg is doing numb on a long walk or run, dead or heavy during exertion, something is going on that needs evaluated. Get evaluated.

Obesity and Base of Support

Recently we have been speaking and writing about “base of support” and how a narrow base of support will render a small comfort and control zone of balance in single leg tasking (walking, running, sports etc). We do not notice these things if we are standing on both feet or when walking or running per se, but all one needs to do is test a 30 second single leg stance to see how crappy one’s single limb base of support actually is. Most people will drift the pelvis laterally to get the single foot under the center of the body mass. This is a false support, it is a demonstration of weak support, unless you like to walk on a line/cross over gait. We should not have our knees rubbing together, scuffing our ankles or shoes together. If you do, you have a narrow base of support, have engrained a lazy style of locomotion, and you will wish and attempt to put the center of your body mass over the foot at all times. This is good if you are walking on ice, but that is about it. This is an epidemic, hence the prevalence of cross over gait out in the world. Increasing balance ability will help to increase base of support and hence help with reducing cross over gait (narrow step width gait and running) tendencies. Obesity seems to make this worse. Obesity in our world is wrecking our people, especially our kids.

“Alterations were detected in the intermittent postural control in obese children. According to the results obtained, active anticipatory control produces higher center of pressure displacement responses in obese children and the periods during which balance is maintained by passive control and reflex mechanisms are of shorter duration.”
“Differences in intermittent postural control between normal-weight and obese children ” Israel Villarrasa-Sapiña, Xavier García-Massó

http://www.gaitposture.com/article/S0966-6362(16)30091-1/abstract?platform=hootsuite

Kinetic chain transfer.

Anyone would be silly to disagree with this.
We go into some deeper reasoning back in this older blog post (https://tmblr.co/ZrRYjxTJ6zw9) looking at arm swing and leg swing and pairing of pelvis and shoulder posturing and how clean pelvis function parlays into upper body function in softball pitching.

“Proper utilization of the kinetic chain allows for efficient kinetic energy transfer from the proximal segments to the distal segments. Dysfunction at a proximal segment may lead to altered energy transfer and dysfunction at more distal segments,”

Lower body conditioning may cut upper body injury risk in softball. -Hank Black

http://lermagazine.com/special-section/pediatric-clinical-news/lower-body-conditioning-may-cut-upper-body-injury-risk-in-softball

Do you have enough in the anterior tank ? Dr. Allen’s quiz question and lesson of the week.One of my favorite sayings to my clients, “Do you have enough anterior strength to achieve and maintain posterior length?”  Translation, do you have enough an…

Do you have enough in the anterior tank ? Dr. Allen’s quiz question and lesson of the week.

One of my favorite sayings to my clients, “Do you have enough anterior strength to achieve and maintain posterior length?”  

Translation, do you have enough anterior lower leg compartment strength (tibialis anterior, long toe extensor muscle group, peroneus tertius) to achieve sufficient ankle dorsiflexion in order to achieve posterior compartment length (gastric, soleus, tibialis posterior, long toe flexor muscle) ?  You see, you can either regularly stretch the calf-achilles complex or you can achieve great anterior compartment strength, to drive sufficient ankle dorsiflexion, in effect EARNING the posterior compartment length. This is a grounded principle in our offices. It is the premise of the Shuffle Walk exercise (link) and many others we implement in restoring someones biomechanics.

Now on to today’s quiz question.

In this photo, both people are just mere moments before heel strike. 

1. Who is gonna need to have more eccentric strength in the anterior compartment ? And what if they don’t have it ? Repercussions ?  

2. Who is toeing off the lateral forefoot ? 

3. Who is crossing over more and thus could have more gluteus medius weakness ?

A picture is worth a thousand words. Answers and dialogue below.

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1. The lady in the high heeled shoes. If she heel strikes first, the larger longer heel on her shoe will mean she will need more of a prolonged eccentric loading of the anterior compartment to lower the forefoot to the ground. I hope she shortens her strike so she can get close to mid foot strike, it will negate most of this issue.  Repercussions? Forefoot pain, clenching/hammering of her toes from use of the long flexors to dampen loading of the metatarsal heads, and even possibly anterior shin splint like pain.

2. The lady is clearly in more lateral toe off, this is from the intoe’ing we see. This is low gear toe off. She may have limb torsion, internal tibial torsion to be specific, or insufficent external hip rotation control as a possibility. There are several possibilities here.

3. Hard to say, but the man seems to be crossing over more.

There is also no arm swing, hands are in the pockets, this is a big hit to gait economy. We have discussed these numbers in previous blog posts, the numbers are significant and real.  Step width is also a real factor, reduced step width leads to joint stacking challenges and is found with weaker hip abductors and changes in the iliotibial band length.

A picture can be worth a thousand words. I am a few short of the mark today, but I wanted to keep it short.

Dr. Shawn Allen, one of the gait guys