Climbing and quadrupedal patterns . . .

video: 14 year old “sends” V15 , a 30 move roof climb in Hiei, Japan, called “Horizon”.

Look closely. In the video, a then 9 year old Ashima is climbing upside down, a roof climb, defying gravity’s push. Spin this picture 180 and she is crawling, finding points of “fixation” or “punctum fixum”. What is neat about climbing is that you can have one, two, three or four points of fixation, unlike walking (one or two points) and crawling (two, three or four points of fixation). The difference in climbing is that gravity is a bear, wearing you down, little by little. A deep similarity in climbing to any variety of crawling is that both involve pulling and pushing, compressing and extending over fixation points. Other common principles are those of fixation, stability, mobility and neurologic crawling patterns in order to progress. This is one of the reasons why I respect and love Jiu jitsu so much, rolling, tumbling, crawling, pulling and pushing, compressing and extending over fixation points.

“the present work showed that human QL (quadrupedal locomotion) may spontaneously occur in humans with an unimpaired brain, probably using the ancestral locomotor networks for the diagonal sequence preserved for about the last 400 million years.” - 2005 Shapiro and Raichien

In climbing there is suspicion of a shift in the central pattern generators because of the extraordinary demand by pseudo-quadrupedal gait climbing due to the demand on the upper limbs and their motorneuron pools to mobilize the organism up the mountain. We know these quadrupedal circuits exist. In 2005 Shapiro and Raichien wrote “the present work showed that human QL (quadrupedal locomotion) may spontaneously occur in humans with an unimpaired brain, probably using the ancestral locomotor networks for the diagonal sequence preserved for about the last 400 million years.”

read our whole piece here, on our site . . . .

https://www.thegaitguys.com/thedailyblog/gait-and-climbing-and-dns-part-2-introducing?fbclid=IwAR1RtpRJyVzpd5EZ-lv-2vvI76nBjcRcW-KZANN7_wFzAYENtscDPNLBwLU

Do her hips get weak, fatigue, or both when she runs?

Footnotes 7 - Black and Red.jpg

“ Both healthy and injured runners demonstrated decreased gluteus medius strength following the run to fatigue (p = 0.01), but there was no interaction between groups (p = 0.78). EMG onset activation timing did not differ between groups for the gluteus medius (P = 0.19) and tensor fascia latae muscles (P = 0.52). Injured runners demonstrated decreased gluteus medius initial median frequency values suggestive of fatigue (P = 0.01). These findings suggest that the gluteus medius muscle of female runners with ITBS does not demonstrate gross strength impairments but does demonstrate less resistance to fatigue. Clinicians should consider implementation of a gluteus medius endurance training regimen into a runner's rehabilitation program. “

Dr Ivo Waerlop, one of The Gait Guys

#gait, #gaitanalysis, #fatigue, #gluteusmedius, #gluteusminimus, ITB, #ITbandsyndrome, #thegaitguys

Brown AM, Zifchock RA, Lenhoff M, Song J, Hillstrom HJ. Hip muscle response to a fatiguing run in females with iliotibial band syndrome. Hum Mov Sci. 2019 Feb 8;64:181-190. doi: 10.1016/j.humov.2019.02.002. [Epub ahead of print]

House MD. : Is he using his cane on the correct side ?

House MD. : Is he using his cane on the correct side ? (hint: vascular infarct to the quadriceps muscle)

*disclaimer: Note to listeners…. there is controversy over the lyrics, there always has been and always will be …..but they are listed below at the end of the post.)

When can you ever go wrong with AC/DC ? Combine that with Hugh Laurie from HOUSE MD and you have a great mix.

So, watching this video, why is he using his cane incorrectly? We all know that House’s has a problem with the right hip and leg. “The Rules” state that with a hip problem the cane should always be used on the opposite side to change the D2 lever arm (great lesson on this:https://www.youtube.com/watch?v=FLFQOKVO6X4&feature=youtu.be). After watching this Gait Guys videos you will clearly understand (perhaps to a better level than most of your therapists and doctors who gave you the cane) why it is used on the opposite side.

So, why in the world is the brilliant Dr. House using it on the same side ? We have received this question more than once. And the answer is quite simple. His problem is likely extracapsular. In the pilot episode of House MD it was explained that he suffered a vascular infarct to the quadriceps muscle. Like bone infarcts, muscular infarcts can be painful. If he contracts the quadriceps when loading the leg there will be pain. Just like if the infarct were osseous, the loading of the cortical bone and stress on the trabecular infrastructure in that case, axial loading of the limb (muscular or osseous) will drive pain. So, to lessen the issue he uses the cane on the same side to literally share his body mass load over the length of the cane and splinting of his body mass through that right arm and the cane. He is essentially attempting to use the cane as his weight bearing limb, same as if using crutches. The cane use on the opposite side is best used when you are attempting to unload the muscular compressive forces across the hip (acetabulofemoral) joint. Contraction of the gluteus medius generates the greatest joint compressive loading of all of the hip muscles because of its orientation during gait. Thus, utilizing the cane on the opposite side acts as a hydraulic lift necessitating a shift in body mass closer to the joint and reducing the compressive demands on the gluteus medius muscle.

* Rule breaker: sure, you can still use the cane on the same side to reduce the gluteus medius forces, it is just a bit more awkward and arguably less efficient from a physics persective. But it can be done. Think about and elderly folk who had a weaker opposite arm, they would feel more comfortable using House’s strategy. The rules are not hard pressed.

* So, House is using the cane correctly for his condition. Of course, he is no dummy !

Rules are meant to be broken. When you are as smart as House you know when to break the rules.

Thanks for the reminder AC/DC ……lyrics

https://thegaitguys.tumblr.com/post/17823193087/house-md-is-he-using-his-cane-on-the-correct?fbclid=IwAR1pAHFxhByiSr1orgIKIkOqwj9W1F-dd-4jQ8BEPntlEztgrolwrT60mos

“Living easy, living free
Season ticket on a one-way ride
Hey Momma, look at me

"Four puckered anuses and a heel strike."

So you say you do "gait analysis" and "movement screens" huh ?
If you glaze past this post, well, that would be sad to us, we put a lot of time into sharing what we feel are important (and not necessarily right) thought experiments and thoughts.

In our opinion, and this upsets some folks, screens do not tell you much of anything beyond how someone is moving. They do not tell you why they are moving that way. They do not tell you what is wrong, or right, about a person's body or why they move, or why they screen the way they do. We could even put up a darn good debate of why they could be a waste of time, when uncoupled with a clinical examination.

Screen Shot 2019-02-22 at 7.40.36 PM.png

Much like the excessive wear on this left heel (see photo) it merely tells you that the person is, FOR SOME REASON, impacting/scuffing that heel too much. It too does not tell you why they are moving that way. (The shoe case explained in a moment).

Giving someone a "corrective homework exercise or stretch" or new movement because you "think" they are failing a screening procedure is nothing more than confirmation bias on your existing knowledge base (which for ALL of us is limited, yet hopefully expanding). Your confirmation bias might be, "I know what this screen should look like, I know what my gurus have told me it should tell me, and this client just failed the screen, so here is what you need to do to make the screen look and test better and here is what will make the client "better" (whatever that is)."

It just cannot, and is not, that simple.

Similarly, it would be like telling this person not to heel strike so hard, "Stop heel striking, stop scuffing your heel !". It is just not that simple and it is foolish to think so. We need to get to the bottom of the problem, the root cause. This means we need to hands-on examine our client, and correlate said findings to the screens. Collectively, we are just gathering information to put together a cause effect for any of our patient's problems. But you cannot just make assumptions that stroke your confirmation bias. There is logical process in place, for a good reason.

Now, why is this guy scuffing his left heel? He has no left heel pain, no left leg pain, clean foot, ankle and hip mechanics on that left side (from detailed coupled screens correlated with a detailed hands on exam including neuromuscular strength, length, skill, length-tension relationships, endurance assessments etc).

And if you think we are not guilty or above all of these mistakes we are calling out, you are mistaken. WE are on the same bus as everyone else. WE are human, we have biases, so we have to check them everyday. Just the other day I told a patient he wasn't getting better because i made and assumption based off of what i saw in his gait, and i assumed he wasn't going to fail my hop test, that it was a different problem, so i looked elsewhere, found something that confirmed my bias, and they came back 2 weeks later saying "i did my homework, i am no better." I took them into the hallway, had them go through my hop screen, and damn if i wasn't ashamed of myself, i followed with some hands on exam, and dang if I wasn't a confirmed moron. So, we screw up too, more than we like to. Some people will say "that is why we call it a medical practice". That is a soft let down. Sure, it happens, but laziness and confirmation bias happens way more often in all of us we believe.

Look at the cartoon below, the parents think the kid loves the animal mobile. From their perspective, from their limited experience lying under an animal mobile, how could they know the kid was smiling because he/she was looking up at 4 anuses? Four puckered anuses (yes, the plural is not ani. We had to look it up, too !). Go ahead, laugh, we did.
*And so, if you do make corrective exercise recommendations off of a screen, without clinical hands-on exam correlation, may your kids paint animal anuses on your bedroom ceiling to remind you of their tortured infant years.
Perspective, like this infant here staring at buttholes of stuffed animals, is amazing. It is all too often how you approach things, and with the limited (or expansive) knowledge and experience you approach it with, as to what confirmation biases you lay on things, and how you go about solving things.

*Oh, as promised, this dude in the shoes, has markedly weak RIGHT hip abductors and RIGHT lateral core (from our hands on exam and then specific loaded screens to assess and help confirm these things). This means, right lateral pelvis drift. This confirmed the visual drop of the left hemipelvis during swing phase, which allowed the left foot to have challenged clearance (he could hear the heel scuff when walking). Yes, slight left cross over gait too. The corrective exercise is to improve the right hip and lateral core stability, and establish gait awareness homework to learn how to reengage those areas. The corrective exercises were not to force more LEFT hip flexion and knee flexion to gain more clearance and stop the heel scuff. A monkey could figure that out. But that would seem logical if no examination had been done.

PS: There is no need to check his pelvic floor (see infant mobile cartoon above to extrapolate that joke). But, if you made assumptions of what homework to give him based only off of a bunch of screens, heck, you might as well check his sphincter. What do you have to lose?

WE would LOVE, love love love to give credit to whoever drew this cartoon. There is no name on it, we NEED to give them credit. It is more than brilliant. IT is an entire lecture on perspective. Send us this genius person's contact if you know who it was ! Please !!!!!!

Shawn Allen, the other gait guy

#gait, #gaitproblems, #gaitanalysis, #movementscreens, #correctiveexercises, #thegaitguys, #heelstrike

A flexed leg is a shorter leg: When loss of knee extension really matters.

A flexed knee is a shorter leg, period.
A knee with any loss of terminal extension, is more bent knee, and thus a shorter leg, period.

Stand up, bend one knee 10 degrees, you have shortened the global top to bottom length of that leg.
So when walking, you will plunk down onto that shorter leg, and there will be a cost.

This is old hat for our long time readers, but it is a good reminder to look for loss of terminal knee extension.

I just saw a lady with a uni-knee replacement of 5 months. Failing some aspects of rehab, they are stuck. There is hip,knee and ankle pain on walking.
She had a loss of terminal knee extension, thus a short leg, true shortness.
I placed a 2mm full sole length rubber-cork lift in the shoe (*DO NOT USE JUST A HEEL LIFT, please, for the love of God and all that is beautiful on this earth stop using just heel lifts and causing plantarflexion at the ankle. Heel lifts are specific unicorns you only use when you are trying to get more plantarflexion at the ankle, or want to rush someone to the forefoot, or want a shorter posterior compartment (amongst other stupid things you probably do not want in your client mechanics)).
She put the shoe back on with the 2mm sole lift in the shoe and walked 20 steps and started to tear up. No pain.

Sometimes things are simple. We more closely restored the leg length by adding more vertical height. Yes, the problem still exists, but its global effects are somewhat muted. She stopped premature heel rise, could feel her glutes, stopped the abrupt plunk onto the leg, *stopped the sudden abrupt knee flexion loading that was crippling her.

I then took it out, "shoe'd" her up again, and she was dumbfounded, all the pain returned as did her awareness of what she was coping with.

Now, sent her away with the sole lift to accommodate for 2 weeks, and we will restart the rehab once things have time to get used to the "new norm". Now the rehab will work, we think. Time will tell

One thing is for sure, and now yesterdays post rings more clear and true, if you build strength on compensation, you earn and own that compensation.

The Gait Guys

#gait, #gaitproblems, #gaitcompensations, #strength, #heellift, #solelift, #TKA, #hippain, #shortleg

Photo courtesy of Pixabay, beautiful photo isn't it !?

Gluteal tendinopathy and the Cross Over gait pattern.

Gluteal tendinopathy, often lateral hip pain at or around the region of the greater trochanter. (note: the pain referral of this problem can dispurse far and wide, from low back and even into groin or to the knee). It is not gluteal bursitis, the research barely supports that. You'd be better off using the term "greater trochanteric pain syndrome" (yes, its an ICD10 code).


The problem often involves the abductors, the gluteus medius and/or gluteus minimus tendons as weakness or poor co-contraction stabilization patterning creates a compressive adduction of the tendons and gr.trochanter. But, know this, mere strengthening is not the entire answer, and it is not supported as the cause or cure, it is just part of the solution. As with most problems, resolution is about load, how we load, load over time, tolerance to load, time under tension, loads we can manage, loads we are unprepared for. These are variables certainly pertinent to novice runners and athletes (though for some everyday folk even walking can be vulnerable) but also high level athletes who either mal-adapt, compensate, over protect or under-recover.
About 10 years ago I began my dive into something I was seeing often, something that did not seem to have a name from what I was able to determine, but one that was fraught with mechanical loading issues that was part of my athletes' symptom collage. I referred to it by what it appeared to be, a "cross over gait", and since then have written a few dozen pieces, at least, that go into the problem, pathomechanics, and correction for my athletes and patients. I have often referred this to as a "failure to stack the lower limb joints", but that is so remedial and non-descript. Almost a decade ago I did the 3 part video series (part 1 is below) and it brought a lot of light to gait problems in runners and a huge variable in unresponsive gluteal tendonopathies, amongst others. One can strengthen the glutes all they want, but if the pattern of pathologic loading is not amended, altered, improved, then the model will fail.
And here is another factor that is interesting brought forth at a recent conference,
"@Bill_Vicenzino Imaging over-estimates compared to clinical presentation - MRI positive for Gluteal Tendinopathy in 77% of cases but clinical presentation only positive in 52%"

Watch my 3 part series, starting with the video below. Get to understand the cross over gait variables and you will get better at remedying gluteal tendonopathy. It is more than just prescribing half a dozen glute exercises.

Shawn Allen, the other gait guy.

#gait, #thegaitguys, #gaitproblems, #gaitanalysis, #glutealtendinopathy, #hippain, #crossovergait, #hipadductors, #hipabduction, #greatertrochanter, #hipbursitis

Hip Abductor Strength In Individuals With Gluteal Tendinopathy: A Cross-sectional Study. Kim Allison et al.
https://bjsm.bmj.com/content/48/Suppl_2/A6.2

Free Solo. The movie, quadrupedal gait, and crapping your pants (all in one blog post).

I recently crapped my pants at the movie theater. Thanks Alex Honnold.

i have been waiting a year to see Free Solo on IMAX. I saw it on Saturday night. The theater quickly took on a particular odor. Yes, Alex lives, finishes the climb, you know this at the start. But the last 30 minutes of the full length documentary has you riveted, palm sweating, writhing in your seat, saying things inside your head like “he is 3000 feet up, there is no rope, he has nowhere to go, he is doomed”. And then he is not. I promise you this, you will not believe what you see. Please do not see this on anything but IMAX if at all possible, El Capitan and Alex deserve this format if at all possible. I promise, you will get the same pit in your gut that you get when you look over the top of the highest of roller coasters.

Are there possible neurologic differences in climbers such as Alex Honnold as compared to other quadruped species? Primarily, there is suspect of an existing shift in the central pattern generators because of the extraordinary demand on pseudo-quadrupedal gait of climbing because of the demand on the upper limbs and their motorneuron pools to mobilize the organism up the mountain. We know these quadrupedal circuits exist. In 2005 Shapiro and Raichien wrote “the present work showed that human QL(quadrupedal locomotion) may spontaneously occur in humans with an unimpaired brain, probably using the ancestral locomotor networks for the diagonal sequence preserved for about the last 400 million years.”

Some research has determined is that in quadrupeds the lower limbs displayed reduced orientation yet increased ranges of kinematic coordination in alternative patterns such as diagonal and lateral coordination. This was clearly different to the typical kinematics that are employed in upright bipedal locomotion. Furthermore, in skilled mountain climbers, these lateral and diagonal patterns are clearly more developed than in study controls largely due to repeated challenges and subsequent adaptive changes to these lateral and diagonal patterns. What this seems to suggest is that there is a different demand and tax on the CPG’s and cord mediated neuromechanics moving from bipedal to quadrupedal locomotion. There seemed to be both advantages and disadvantages to both locomotion styles. Moving towards a more upright bipedal style of locomotion shows . . . .

Here, read the entire post I wrote several years ago, instead of me piecmeal it here.

https://www.thegaitguys.com/thedailyblog/2019/2/4/gait-and-climbing-part-1

So your patents foot points in or out... Have you considered talar torsion in the differential?

Screen Shot 2019-02-14 at 3.12.59 PM.png

The talus is to the foot, as the lunate is to the hand. It is the only bone that has the entire weight of the body passing through it before being distributed to the foot. It’s motion during pronation should be flexion, adduction and eversion, and in supination: extension,  abduction and inversion.

At birth, the angle between the talar neck and talar dome is 30 degrees adduction. This reduces to 18-20 degrees in the adult (see above). During this reduction of angle, the talar head also everts or “twists” laterally (ie promotes pronation), which helps to correct the supination and adducted position of the forefoot in adults present in infants (Saffarian 2011).

Abnormal talar loading and “untwisting” in development  has been linked to formation of a Rothbart foot type, also known as metatarsus primus elavatus (Rothbart 2003, 2009,2010. 2012). The 1st metatarsal is elevated and inverted with respect to the rest of the foot, with it behaving much like a fore foot varus.

Talar torsion (sometimes called subtalar version) results when there is a 10 degree or greater change in the final position of the talar head. This can cause an adducted position of the forefoot, often mistakenly called “forefoot adductus’, which actually only applies to the metatarsals, and not at all to the talus.

An adducted forefoot provides challenges to gait with many possible compensations. As discussed previously, there are at least 3 reasons we need to understand torsions and versions:

1. They will often alter the progression angle. In talar adduction, there will often be a decreased progression angle of the foot. This causes the individual to toe off in supination.

2. They affect available ranges of motion of the limb. We remember that the lower leg needs to internally rotate the requisite 4-6 degrees from initial contact to midstance, If it is already fully internally rotated, that range of motion must be created elsewhere. This may result in external rotation of the affected lower limb, excessive pronation through the deformity (if possible), or rolling off the lateral aspect of the foot.

3. They often can effect the coronal plane orientation of the lower limb. In talar torsion, the head of the talus often does not “untwist” appropriately resulting in a functional forefoot varus, with excessive forefoot pronation occurring at terminal stance and pre swing.

There you have it in a nutshell. Talar tosion: Present in 8% of the population (Bleck 1982) and coming to your clinic (or maybe it has already been there!

We will be talking about talar torsion, as well as many other torsional deformities of the the lower limb this wednesday evening on online.com: Biomechanics 305. Hope to see you there

Dr Ivo Waerlop, one of The Gait Guys

#gait, #gaitanalysis, #thegaitguys, #talartorsion,#talus, #progressionangle, #toein, #toeout



Shoe flares Medial and lateral. Do you want both.

Wow, this shoe has incredible medial AND lateral flares at the rear foot ! But do you want both ?

Screen Shot 2018-11-13 at 9.40.50 AM.png

Want a shoe that controls rear and midfoot pronation ? This Adidas shoe has features that will do it. Want a shoe that controls rear foot supination, this Adidas shoe also has features that will do it. Want a shoe that SHOULD put that rear foot in a nice tight gutter, and keep the calcaneus on a nice tight fence between pronation and supination, this one has some potential. But, will the foot comply with the mandates of the shoe ? (That is the question, and i will address that tomorrow. ) But, do you even want both in a shoe ? What are the chances that someone pronates AND supinates too much at the rearfoot ? We have never see it that is for sure. But, just look at that wide platform, thing about the potential use of this shoe in someone with neuropathy who cannot "feel" the ground well, hmmmm. Now there is a thought.
We talk about the function of the medial and lateral flares of a shoe, and their effects on rearfoot medchanics in our National Shoe Fit Course
link: (http://store.payloadz.com/results/results.aspx?m=80204)

A lateral flare, grabs the shoe and forces the shoe (and the foot we hope) into a medial direction, pronation. A medial flare, does the opposite, it resists the pronation tendency. Which one does your rear and mid foot need ? Maybe you should consider our Shoe fit course, we take you through hours of material to teach you how, when, why etc. Shoe choices for you and your client is a complex algorithm of knowing your foot type and the right shoe anatomy for that foot type to give you cleaner mechanics. The wrong shoe can be devastating to a foot and to ones gait.

Furthermore, this shoe as a dual density built into the medial midfoot. At least they wisely did not waste the dual density on the medial rear foot. It is not necessary with that huge medial rear foot flare. But some companies do not use the flare, they will opt to extend that dual density back into the rear foot to control some of that pronation. (think Brooks Adrenaline shoe for example).
However, you approach should always be to help your client earn better foot mechanics, awareness, skill, endurance, strength and power so that they do not need super duper shoe accoutrements like this shoe has. But, some feet will just never get the gold medal for function, and they will need a little help (or a lot of help in terms of a shoe like this one).
- Dr. Allen

I have knee pain when I run."How we do one thing is how we do all things."

I am not sure who made this statement first, otherwise we would share attributes to it, but it is a good quote. If you saw the back of my truck, you would know what my closet looks like at home. Organization is not a top shelf priority of mine. I can neve remember where i put anything.

IF this is how someone does a double support jump on the up and down loading phases, what do you think is likely to happen in single leg hops ? how about forward hops with movement? Forget about it. Oh wait, that is what running is, forward hops.

Simple principle today, sometimes the best place to start with someone's suspected problematic loading strategies, is to peel it back to the simplest root strategies of the more complex faulty strategy.
All to often we just "run", but we have no idea how to load and unload effectively. If some one cannot double support jump with controllable skill, how then will they single leg hop in place with controlled skill, let alone hop forward progressively with controlled skill, and then do so alternating leg to leg, (running) with controlled skill ?

Sometimes the solution is not an orthotic, or a more stable shoe, or some magical elixer corrective homework seen on a guru's youtube feed.
Sometimes, we just need to start from the beginning. Sometimes it is that simple, start from the start, and build up from there. Sometimes there is no magic, it is just simple progressive loading, which to some will seem too crude and wasteful, and to others who truly "get it", magical.

Sometimes, "how we do one thing, is how we do all things".

Shawn Allen, the other gait guy

Pod 144: Grounded running, Glute fatigue & Stress Fractures

Topics: Grounded running, Glute fatigue, Stress Fractures, Duty Factor, Ankle stiffness & Gait and Concussions

Keywords: gait, gait analysis, gait problems, running, ankle, band, concussions, fatigue, fracture, gait, glutes, grounded, gait guys, glute medius, problems, stiffness, stress, syndrome, time under tension

Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".

Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net

Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).

Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

Where to find us, the podcast Links:

iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2

Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

Direct download URL: http://traffic.libsyn.com/thegaitguys/pod_147_raw_-_21619_11.08_AM.mp3

Permalink URL: http://thegaitguys.libsyn.com/pod-144-grounded-running-glute-fatigue-stress-fractures

Libsyn Directory URL: http://directory.libsyn.com/episode/index/id/8666903

Show notes:

Hip muscle response to a fatiguing run in females with iliotibial band syndrome.
Brown AM1, Zifchock RA2, Lenhoff M3, Song J4, Hillstrom HJ3.
Hum Mov Sci. 2019 Feb 8;64:181-190. doi: 10.1016/j.humov.2019.02.002. [Epub ahead of print]

Balance and Gait Alternations Observed More than 2 Weeks after Concussion: A Systematic Review and Meta-analysis.
Wood TA1, Hsieh KL1, An R1, Ballard RA2, Sonoff JJ1.
Am J Phys Med Rehabil. 2019 Feb 5. doi: 10.1097/PHM.0000000000001152. [Epub ahead of print]

Does Running Faster Put You at Greater Risk of a Stress Fracture?
New research finds that speed might not cause as much strain on the shins as we thought
By Hailey Middlebrook
Feb 12, 2019
https://www.runnersworld.com/health-injuries/a26221848/stress-fracture-speed-study/

Fast Running Does Not Contribute More to Cumulative Load than Slow Running\
Hunter, Jessica G.1; Garcia, Gina L.1; Shim, Jae Kun1,2,3; Miller, Ross H.1,2
Medicine & Science in Sports & Exercise: January 25, 2019

https://journals.lww.com/acsm-msse/Pages/articleviewer.aspx?year=9000&issue=00000&article=96699&type=Abstract


Grounded running Reduces Musculoskeletal Loading.
https://www.ncbi.nlm.nih.gov/pubmed/30480615
Med Sci Sports Exerc. 2018 Nov 21
Bonnaerens S1, Fiers P1, Galle S1, Aerts P1,2, Frederick EC3, Kaneko Y4, Derave W1, De Clercq D1.

Duty factor:
duty-factor. The duration of a gait cycle where each foot is on the ground
https://www.researchgate.net/figure/Illustration-of-the-duty-factor-The-duration-of-a-gait-cycle-where-each-foot-is-on-the_fig2_221908232

Ankle intrinsic stiffness changes with postural sway
PouyaAmiri, Robert E.Kearney
https://www.sciencedirect.com/science/article/pii/S0021929019300387


A deeper dive 30 minute seminar on ankle rocker and ankle dorsiflexion, with Shawn & Ivo

Screen Shot 2019-02-03 at 1.04.17 PM.png

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You are wondering: "Does the distance between footfalls make a difference?"

1running-iStock_000017285887Large-copy.jpg

In short, when it comes to stress fractures, IT band syndrome and patellofemoral pain, the literature says yes…

"In conclusion, decreasing stride length has been proposed as a method to treat and prevent running-related musculoskeletal injuries. While not directly examining the effect of stride length, research examining the effect of barefoot running and minimalist shoes indirectly evaluates stride length, as barefoot/minimalist runners tend to adopt a reduced stride length. Evidence suggests that decreasing stride length results in biomechanical changes, including reduced GRFs and joint moments, that can contribute to reduced injury risk. Clinical studies indicate that reducing stride length may help decrease the likelihood of stress fractures, iliotibial band syndrome, and patellofemoral pain."


a good read: https://lermagazine.com/article/implications-of-reduced-stride-length-in-running. ALSO the photo credit


#gait, #thegaitguys, #gaitanalysis, #running, #stridelength


Dr Ivo, one of The Gait Guys

The 4 Factors of Heel Rise.

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These SHOULD all happen to have appropriate heel rise and forward progression

1. active contraction of the posterior compartment of the calf

2. passive tension in the posterior compartment of the calf

3. knee flexion and anterior translation of the tibia ankle rocker

4. the windlass mechanism

a problem with any one of these (or more collectively) can effect heel rise, usually causing premature heel rise.

ask yourself:

  • Do you think the posterior compartment is actively contracting? not enough or too much? Remember the medial gastrocnemius adducts the heel at the end of terminal stance to assist in supination. Don't forget about the tibialis posterior as well as the flexor digitorum longs and flexor hallucinate longus.

  • Does there appear to be increased passive tension in the posterior compartment? How visible and prominent are their calf muscles?

  • Do they have forward progression of the body mass?

  • How is his windlass mechanism? Good but not good enough.

Dr Ivo Waerlop. One of The Gait Guys…

#gait, #gaitanalysis, #continuingeducation, #limp, #casestudy, #gaitparameters, #heelrise, #prematureheelrise, #windlassmechanism

Where do you start?

Know any coaches to say these kinds of things?
"straighten your head, pull that right arm in and pull that right knee out, and stop crossing over in your gait, widen your step width"

Yesterday I again discussed arm swing and perhaps why not to coach it out if you merely do not like how it looks in your client. I also mentioned that head tilt, torso/trunk deviations are likely compensations, but it can go both ways. One has to solve for the problem, and not coach the changes we wish to see into the client. Where do you start with a client? Their head tilt? the Right arm abduction? The medially collapsed knee? The abducting swing leg knee ? Where do you start? If you do not examine your client, understand the principles of cause and effect of aberrant human mechanics, you just might recommend an orthotic, a stability shoe, and coach "straighten your head, pull that right arm in and pull that right knee out, and stop crossing over in your gait, widen your step width". That is fine if that is what you choose to do, but i suspect i will also see you at the county fair playing "Whack a Mole". It is the same game. You'll always lose your money, and realize that game never ends, not until you solve for "X" (the cause). -Dr. Allen


Approaching hip pain differently.

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You might have fewer struggles with your hip pain clients if you start approaching the hip joint as the intersection of a long pole (the leg) with a ball on the end (the femoral head) and the pelvis' acetabulm/labrum sitting/balancing on top of the ball.
The game is to get the stick (the leg) stable and stiff enough that you can control the positioning of the frontal, sagittal and rotational planes of that ball on the end, and achieve enough control/skill, strength, stability, endurance of the interface of the pelvis socket (the pelvis' acetablum/labrum) on top of this ball. The key to success in this area is the understand that the pelvis, and the body mass above it, is terribly disadvantaged to find controlled equilibrium on top of the ball (femoral head). Thus, achieving sufficient skill of the muscles bridging the two, adequate endurance in them to last the duration of the challenges, and certainly sufficient strength of those muscles to control shear, compression, stability and controlled mobility are key components to successful and pain free hip function.
One has to think of things in a closed chain, one's limb is fixed on the ground, and one needs to see that the game is to control the pelvis and the massive entire torso mass on top of this small ball in a controlled fashion, while we are moving and changing position.
This is the game.

*This is why single leg lifts and rehab are so key in the success of a client. Remember, gait and running and most sports are for the majority of the time, spent in single leg loading.

Shawn Allen, the other #gaitguys

#gait, #thegaitguys, #gaitproblems, #gaitcompensations, #gaitanalysis, #hippain, #hipbiomechanics, #Singlelegloads, #unilateraldeadlifts, #stancephase,

photo, courtesy of pixabay.com

https://pixabay.com/en/soccer-football-soccer-players-kick-1457988/?fbclid=IwAR13Laep8KM-w4KaVl8Ip9vyz7Svk6BXbGgEE_UkSYU-3eoAV1suHtsbi80

An Alternate View of Crawling and Quadrupedal Motor Patterns: A Correlation to Free Solo Mountain Climbers ?

The one you haven’t heard about.

On janurary 15, 2014 Alex Honnold, Free-Soloed El Sendero Luminoso (The Shining Path) in El Potrero Chico, Mexico in a little over 3 hours. The climb rises 2500 feet to the summit of El Toro. At the time, it was considered to possibly be the most difficult rope-less climb in history, . . . until El Capitan.

Quadruped Patterns: Part 1, Redux
If you have been with us here at The Gait Guys for awhile, you will have read some articles where we discuss quadrupedal gait (link: Uner Tan Syndrome) and also heard us talk about CPG’s (Central Pattern Generators) which are neural networks that produce rhythmic patterned outputs without sensory feedback. You will have also read many of our articles on arm swing and how they are coordinated with the legs and opposite limb in a strategic fashion during gait and running gaits.

Lets get into it, full blog post here,

https://www.thegaitguys.com/thedailyblog/an-alternate-view-of-crawling-and-quadrupedal

An Alternate View of Crawling and Quadrupedal Motor Patterns: A Correlation to Free Solo Mountain Climbers ?

Quadruped Patterns: Part 1

In the last 3 years, if you have been with us here at The Gait Guys that long, you will have read some articles where we discuss quadrupedal gait (link: Uner Tan Syndrome) and also heard us talk about CPG’s (Central Pattern Generators) which are neural networks that produce rhythmic patterned outputs without sensory feedback. You will have also read many of our articles on arm swing and how they are coordinated with the legs and opposite limb in a strategic fashion during gait and running gaits. Through these articles, we have also eluded to some of the fruitless aspects of focusing solely on retraining arm swing in runners because of the deep neurologic interconnectedness to the lower limbs and to the CPG’s.
IF you are interested in any of these articles we have written please feel free to visit our blog and type in the appropriate words (Uner Tan Syndrome, arm swing, cerebellum, cross over gait) into the Search box on the blog.

Here we briefly look at interconnected arm and leg function in crawling mechanics in a high functioning human (as compared to the Uner Tan Syndrome) in arguably the best solo free climber in the world, Alex Honnold. Here we will talk about the possible neurologic differences in climbers such as Alex as compared to other quadruped species. Primarily, there is suspect of an existing shift in the central pattern generators because of the extraordinary demand on pseudo-quadrupedal gait of climbing because of the demand on the upper limbs and their motorneuron pools to mobilize the organism up the mountain. The interlimb coordination in climbing and crawling biomechanics shares similar features to other quadrupeds, both primate and non-primate, because of similarities in our central pattern generators (CPG’s). New research has however determined that the spaciotemportal patterns of spinal cord activity that helps to mediate and coordinate arm and leg function both centrally, and on a cord mediated level, significantly differ between the quadruped and bipedal gaits. In correlation to climbers such as Alex however, we need to keep it mind that the quadrupedal demands of a climber (vertical) vastly differ in some respects to those of a non-vertical quadrupedal gait such as in primates and those with Uner Tan Syndrome. This is obvious to the observer not only in the difference in quadrupedal “push-pull” that a climber uses and the center-of-mass (COM) differences. To be more specific, a climber keeps the COM within the 4 limbs and close to the same surface plane as the hands and feet (mountain) while a primate, human or Uner Tan person will “tent up” the pelvis and spine from the surface of contact.

What some of the research has determined is that in quadrupeds the lower limbs displayed reduced orientation yet increased ranges of kinematic coordination in alternative patterns such as diagonal and lateral coordination. This was clearly different to the typical kinematics that are employed in upright bipedal locomotion. Furthermore, in skilled mountain climbers, these lateral and diagonal patterns are clearly more developed than in study controls largely due to repeated challenges and subsequent adaptive changes to these lateral and diagonal patterns. What this seems to suggest is that there is a different demand and tax on the CPG’s and cord mediated neuromechanics moving from bipedal to quadrupedal locomotion. There seemed to be both advantages and disadvantages to both locomotion styles. Moving towards a more upright bipedal style of locomotion shows an increase in the lower spine (sacral motor pool) activity because of the increased and different demands on the musculature however at the potential cost to losing some of the skills and advantages of the lateral and diagonal quadrupedal skills. Naturally, different CPG reorganization is necessary moving towards bipedalism because of these different weight bearing demands on the lower limbs but also due to the change from weight bearing upper limbs to more mobile upper limbs free to not only optimize the speed of bipedalism but also to enable the function of carrying objects during locomotion.

The take home seems to suggest that gait retraining is necessary as is the development of proper early crawling and quadruped locomotor patterns. Both will tax different motor pools within the spine and thus different central pattern generators (CPG). A orchestration of both seems to possibly offer the highest rewards and thus not only should crawling be a part of rehab and training but so should forward, lateral and diagonal pattern quadrupedal movements, on varying inclines for optimal benefits. Certainly we need to do more work on this topic, the research is out there, but correlating the quad and bipedal is limited. We will keep you posted. Next week we will follow up on this quadrupedal topic with a video that will blow your mind ! So stay tuned !

Shawn and Ivo
The Gait Guys


Scand J Med Sci Sports. 2011 Oct;21(5):688-99. Idiosyncratic control of the center of mass in expert climbers. Zampagni ML, Brigadoi S, Schena F, Tosi P, Ivanenko YP.

J Neurophysiol. 2012 Jan;107(1):114-25. Features of hand-foot crawling behavior in human adults. Maclellan MJ, Ivanenko YP, Cappellini G, Sylos Labini F, Lacquaniti F.

"The slow creeping death of our wonderment."

Something different for a Sunday morning.

"The slow creeping death of our wonderment."

Today, kinda random thoughts, but not entirely. It is about our kids and their possible progressive loss of wonderment from all of this technology around them. Which, I guess, is also germane to us adults as well. It is about climbing trees, sitting in silence, about letting ideas flow, about thought experiments, where many great things percolate from deep inside our minds. It is about taking chances, free thinking, stepping to the edge, and being alright with being wrong.

I wrote this back in 2017 on my personal website (shawnallen.net). Seemed valuable to share today after a soft attack on fresh ideas.

On the topic of "wonderment" . . . .

I have to admit, some of my greatest clinical insights as a student of human movement have come from long periods of wonderment. What intrigues me is when logically proposed wonderment is attacked. What I am referring to is the rare, yet often enough, occurrence on my clinical blog (thegaitguys.com) where a fresh idea or theory, a thought perhaps admittedly without a solid research base is attacked as unsubstantiated. Sometimes, I am left rolling my eyes when some purist in the comments section might write, "show me the research and data on this idea, otherwise it's crap". Questioning something unsubstantiated is just fine with me, but attacking is not. When did fresh ideas become crap, unworthy of consideration? Research does not necessarily set up our rules and guidelines to follow, it is perhaps more so there to foster our present knowledge on a topic, to afford us with information to base choices and thoughts upon. If someone thinks that the up to date research on a topic is the template, then they will be stuck in time. Growth will evade them. I feel sorry for those people, I feel sorry that their biases were not confirmed, that their belief system has felt questioned and rattled. I fear for these folks, they will never develop their own thoughts, never their own moments of Einsteinian genius. They will merely be followers of other's research and work, never free thinkers, and certainly never become those researchers who had just the same sort of questions and wonderment and yet sought out to prove or disprove their wonderment. The world has proven over and over again that the free thinkers, the wonderers, are often the leaders, the risk takers, the inventors, the forgers of human progress. And, they are handsomely rewarded for their time, their risks of looking like a fool. I feel blessed when I can steal a mere shot glass of insight from the deep wells of these types of people. All great ideas first started with a thought, a hypothesis, a wonderment. Just because no one has written a paper on a topic does not mean the ideas are invalid or not worthy of consideration. This is how we all grow, these wonderments, it is where all good research paper hypotheses begin, it is where we can leap to deeper insights and learn from each other. Without wonderment we remain stagnant, never to move farther ahead. The key is to not get trapped too firmly in our own biases, always looking for confirmation of said biases. This is a dark place where we all can fail to grow, and at times, I am guilty as charged, I admit it." -Shawn Allen

There is more in the link below. Click if you wish.

https://www.shawnallen.net/dailyblog/2017/9/24/the-slow-creeping-death-of-our-wonderment

Shawn Allen, the other gait guy
#gait, #wonderment, #thoughtexperiment, #learning, #gaitproblems, #gaitanalysis, #research, #personalgrowth

Novice runners show greater kinematic changes with fatigue.


Soft face palm here, most of us could have assumed this, but it is always nice to see a study to prove it.
This is the stuff we see in practice all the time. Throw some asymmetry and pathomechanics on top of these runners and then allow them to fatigue and it is a perfect storm.
The point today is that these are not the hard patients to help, it is the seasoned runners, the ones on their 30th marathon if you will. They have ground into their system deep durability and adaptability. They have learned to accommodate to loads under fatigue, they adapt to the environment well. These are the runners who might say to you, "at mile 15 i was getting some lateral hip pain, and then through mile 16 it went away". What did they do to manage to do that? That is your puzzle to solve Sherlock.
This is the game we/you play everyday.
What went wrong, find the source, prevent it next time, find the adaptive pattern, tease out the asymmetry, find the strategy they deployed.
Oh, and one more time, what you see them doing on the treadmill, in your gait analysis, is their adaptable pattern, not their problem.

The gait guys, Shawn and Ivo

#gait, #gaitanalysis, #gaitproblems, #novicerunners, #fatigue

Novice runners show greater changes in kinematics with fatigue compared with competitive runners

ArticleinSports Biomechanics 17(3):1-11 · July 2017

https://www.researchgate.net/publication/318640014_Novice_runners_show_greater_changes_in_kinematics_with_fatigue_compared_with_competitive_runners?fbclid=IwAR0t-fAr8fzh1y6MQa0c35jbzwkrJfNb8QUlpdLpxyq0N3TuioOJLju0FOY