Podcast 116: Running Cadence & Tricks
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Key tag words:
running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination
Direct download URL:
http://traffic.libsyn.com/thegaitguys/pod_116_final_2.mp3
Permalink URL:
http://thegaitguys.libsyn.com/episode-116
Libsyn directory URL: http://directory.libsyn.com/episode/index/id/4901265
Key tag words:
running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination
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Show Notes:
Human patient treated with CRISPR gene editing for the first time.
http://www.popsci.com/crispr-tested-in-human-patient-for-first-time
For the First Time, a Wireless Brain Implant Has Enabled Paralysed Primates to Walk Again
http://www.sciencealert.com/for-the-first-time-a-wireless-brain-implant-has-enabled-paralysed-primates-to-walk-again
Scientists May Have Found Protein That Could Help Unlock Spinal Regeneration in Humans
http://futurism.com/scientists-may-have-found-protein-that-could-help-unlock-spinal-regeneration-in-humans/
Cadence:
"Coordination variability decreased with an increase in cadence across all couples and phases of gait. These results suggest examination of coordination and its variability could give insight into the risk of intervention-induced injury."
Hafer JF, Freedman Silvernail J, Hillstrom HJ, Boyer KA. Changes in coordination and its variability with an increase in running cadence. J Sports Sci. 2016 Aug;34(15):1388-95. doi: 10.1080/02640414.2015.1112021. Epub 2015 Nov 20.
http://www.thegaitguys.com/thedailyblog/2016/10/16/music-to-my-earsand-steps-to-my-cadence
http://www.thegaitguys.com/thedailyblog/2016/10/16/step-rate-to-change-foot-strike
http://www.thegaitguys.com/thedailyblog/2016/10/16/cadence
-cadence and running. Increasing it as little as 5% seems to decrease vertical loading rates in the achilles tendon.
