The Hip "Airplane"

Here’s another great hip strengthening exercise for the gluteus medius, minimus, deep six external rotators as well as proprioceptive components about the hip. It is often used in conjunction with the hip helicopter exercises.

Dr Ivo Waerlop, one of The Gait Guys

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https://vimeo.com/371217385

The Hip Helicopter Exercise

In this short video, Dr. Ivo Waerlop of The Gait Guys demonstrates an excellent hip strengthening exercise which incorporates all three tenants of skill, endurance, and strength. This pairs well with the hip airplane exercise.