Just when do those hamstrings fire anyway? In a follow up to mondays post, check out what the EMG studies say..
Just when do those hamstrings fire anyway? In a follow up to mondays post, check out what the EMG studies say..
Hamstring Reverse Engineering:
The biceps femoris is an internal rotator of the thigh? You heard correctly. Think of how the lower extremity works in closed chain, not open. Check out this quick video with Dr Ivo on “reverse engineering”
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