Podcast 79: Tightness vs. Shortness, Plantar Fascitis & more.

plus, pelvic asymmetry, “wearables” and cognitive choices in movement.

This week’s show sponsors: 

www.newbalancechicago.com

www.lemsshoes.com

A. Link to our server: 

http://traffic.libsyn.com/thegaitguys/pod_79f.mp3

Direct Download: 

http://thegaitguys.libsyn.com/podcast-79

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

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Today’s Show notes:

The Brain and your choices.

http://exploringthemind.com/the-mind/brain-scans-can-reveal-your-decisions-7-seconds-before-you-decide#.VCx0P8ydUK4.facebook

4 Wearables That Give You Superpowers
http://www.fastcodesign.com/3036295/4-wearables-that-give-you-superpowers?partner=rss

 

Invisibles, Not Wearables, Will Profoundly Change Health Care
http://www.fastcoexist.com/3036554/wearables-week/invisibles-not-wearables-will-profoundly-change-healthcare?partner=rss

 

Walking is the superfood of fitness, experts say

http://www.reuters.com/article/2014/09/29/us-fitness-walking-idUSKCN0HO0PV20140929

 

FB reader ,Phil

 

Hey Guys,

I have pelvis asymmetry and a snapping ankle, can you help me with … . 

 

New research on Plantar Fascitis

Plantar fasciitis – important new research by Michael Rathleff
http://blogs.bmj.com/bjsm/2014/09/15/plantar-fasciitis-important-new-research-by-michael-rathleff/

 

John from FB

Shortness vs tightness:

What protocol do you recommend for stretching ? I usually do static stretches1x2min. This article has the static stretch group doing 10x30sec. I’d have to set my alarm a half hour earlier! :-)