Podcast 118: The Z-angle in Athletes (ankle-hip function)
/Key tag words:
ankle rocker, hip extension, z-angle, parkinson's disease, ankle dorsiflexion, movement patterns, marathons, brain function
Website link: www.thegaitguys.com
Podcast links:
http://traffic.libsyn.com/thegaitguys/118ff.mp3
http://thegaitguys.libsyn.com/podcast-118-the-z-angle-ankle-hip-function
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Show Notes:
Movement disorders in the news:
Parkinson's linked to gut bacteria
http://www.cnbc.com/2016/12/01/parkinsons-linked-to-gut-bacteria.html
Young runners have stronger brain connections
http://www.futurity.org/running-functional-connectivity-1317802-2/
Increasing muscle strength can improve brain function: study
http://www.psypost.org/2016/10/increasing-muscle-strength-can-improve-brain-function-study-45575
A sub-two-hour marathon, once seen as ‘impossible,’ could happen much sooner than experts thought
https://www.washingtonpost.com/news/early-lead/wp/2016/12/13/a-sub-two-hour-marathon-long-seen-as-impossible-could-happen-much-sooner-than-experts-thought/?utm_term=.c7d161d6c2c5
Ankle rocker, z -angle, etc
When driving more ankle dorsiflexion could get you into trouble
More is not alway better, too much of a good thing at some point stops being good.
Foot slap / Foot drop........there is a difference
What could be its sources ?
Open dialogue
Stick on sweat monitor
http://www.popsci.com/stick-on-sweat-monitor-would-warn-you-when-youre-getting-dehydrated
